In order to arouse people's awareness of the importance of sleep, the Global Sleep and Health Program initiated by the International Mental Health Organization launched a global activity in 20001year, and designated March 2 1 day, the first day of spring every year, as World Sleep Day. In 2003, China Sleep Research Association officially introduced World Sleep Day to China.
Second, the purpose of setting up World Sleep Day
The purpose of "World Sleep Day" is to draw people's attention to the importance and quality of sleep and remind people to pay attention to the health and quality of sleep. Paying attention to the quality of sleep means paying attention to the quality of life, and paying attention to sleep means paying attention to health. Insomnia has become an important problem affecting modern people's health, not only affecting people's mood, but also affecting people's immune system. More importantly, insomnia is often one of the external manifestations of potential diseases in the body.
Third, the slogan of World Sleep Day
1, have lunch and sleep, and be healthy.
2, eat ginseng, it is better to sleep five more.
It is better to spend the night than to take ten pills.
4, adequate sleep, physical and mental health.
5. Live a healthy life and have a good sleep.
6, sleepy and rootless, the deeper you sleep.
7. Cultivate good sleep habits and maintain a healthy lifestyle.
8. Eat well and sleep well.
9. Sleep uncovered and live to ninety-nine.
10, healthy life, good sleep.
1 1, enjoy sleep scientifically and be healthy and disease-free.