The main reasons of sports injury include: exercise can promote the metabolism of the body. In our daily exercise, moderate exercise can be full of enthusiasm for life. If we are not careful, we will cause sports injuries. Let me look at the main causes of sports injuries with you.
The main causes of sports injuries include 1 1 and carelessness.
This is the subjective cause of sports injury and the most important factor. Including the lack of understanding of the significance of injury prevention and relaxation of vigilance; Do not check the equipment before exercise, and the preventive measures are weak; Aggressive and curious, blind and rash exercise.
2. Improper preparation activities
This is one of the important reasons of sports injury. Improper preparatory activities include not doing preparatory activities or insufficient preparatory activities; Did not warm up according to the characteristics of special sports, so that the body can not enter the working state; The warm-up activity is too large, and the body feels tired before entering the formal exercise; The interval between preparatory activities and formal activities is too long.
3. Lack of sports experience and self-protection ability.
In sports activities, not knowing how to deal with unexpected situations, panic or lack of self-protection awareness are also one of the reasons for sports injuries. For example, support the ground with elbows or straight arms when falling, causing ulna (or radius) or elbow joint injury; When jumping from a height, the heel falls to the ground or the knee is not buffered enough, which is easy to cause leg, waist or internal organs damage.
4. Technical defects and mistakes
Incorrect technical movements often lead to excessive local pressure or loss of balance or control of the body, thus leading to injuries.
5. The physical exercise plan is not reasonable enough.
Excessive physical exercise; Physical fatigue; Excessive long-term local exercise burden; Failure to adjust the exercise plan in time according to the body function will cause sports injuries.
6. Sports activities are not well organized.
If the organization of sports activities is not strict, it will be crowded and chaotic, causing injuries; Accidents can also occur if the venue, equipment and time are not properly arranged.
7. Bad sports environment
The sports ground is narrow and uneven, and pedestrians and vehicles pass by; The equipment installation is not firm, and the location is not appropriate; Wearing inappropriate clothes or shoes when exercising; Bad temperature or light can cause harm.
The main causes of sports injuries are 2 1, lack of exercise, poor physical fitness and easy injury.
I am not fully prepared for practice.
3. The amount of exercise is too large and lasts for a long time.
4, did not do a good job of self-protection.
5. The organization work is not done well enough.
6. Violation of sports rules or irregular actions.
7. Muscle ligament damage or strain.
The above health science knowledge is for reference only, and the specific situation needs to be checked in a regular hospital and judged by a professional doctor. Please don't diagnose and treat yourself.