How to write a composition about physical and mental health

A composition about physical and mental health?

Today, physical education class heard that there will be a running test. What should I do? I can't run with my chubby penguin belly. Hi!

The teacher took us to the playground. The teacher said, "Today you are going to run 800 meters, and the qualified score is 1 minute 49 seconds." I trembled with fear after listening to it. Then I said to the teacher, "The teacher will crush me to death." The students burst into laughter, but I can laugh when I run 800 meters. The teacher just stared. Run the test to start. The first one is Hu. Instead of running back, she walked back in tears. I was even more scared when I saw this scene, even blindfolded. After a while, it was my turn, me and Wang Xiao? Divide into groups. Maybe I was so scared that I even made a mistake in preparation. Just listen to the teacher. Me and Wang Xiao? Ran out like an arrow that left the string.

After the first lap, I looked at Wang Xiao Panting, I ran behind, filled with joy. I said to myself, "This 200-meter run is not necessarily too easy." The second lap is over. I'm fine. But on the third lap, the speed gradually slowed down, and finally I ran to the fourth lap. At this time, my legs run like lead, and I can't run. I can sum it up in one word: tired! My heart is pounding, like someone hitting my chest with a hammer, almost breaking. Besides, my throat is stuck and I can't breathe. If there is a snail next to me, I believe it can climb faster than me. I didn't hear the wind, but I heard the cheers of my classmates. I gathered all my courage and ran to the finish line with 1 min 58 seconds. I wanted to throw up, but I didn't. I wanted to cry, but I didn't cry, because I was a little man.

It seems that running more in the future will be of great help to your health. I lay on the playground and shouted to the sky, "Run for health." The sound has been echoing over the school.