Zutu healthy network

1, make full mental preparations and face up to the problem of altitude hypoxia. Keep a good mood, relax and don't be nervous. Because nervousness and fear will make the heart beat faster and aggravate the symptoms of hypoxia. Don't take part in activities immediately after you arrive in Tibet by plane or train. You should have a rest first. Usually, the human body can gradually adapt to the anoxic environment within a few hours or a day or two, because although Tibet is located in the plateau area, it is still suitable for human survival and residence. 3. Keep breathing smoothly and take a deep breath properly. Because deep breathing can enhance the absorption of oxygen by alveoli. 4, diet should be careful not to overeat, to choose some easy to digest and absorb high carbohydrate and multivitamin diet. Because eating indigestible supersaturated food will lead to the increase of blood circulation in gastrointestinal tract, leading to the aggravation of cerebral ischemia and hypoxia. You should eat more digestible foods, such as vegetables and fruits. Especially bring some chocolate or sugar for later use. Besides being easy to digest and absorb, sugar food consumes less oxygen in the body, so it is timely and effective to supplement energy to alleviate hypoxia. In addition, drink water in moderation, too much will increase the burden on the heart and aggravate the symptoms of hypoxia. 5. Drugs for relieving altitude hypoxia can be selected according to individual circumstances. If the headache is serious and can't be relieved, you can take painkillers; If chest tightness and chest pain cannot be relieved, you can take vasodilators such as Compound Danshen and Xiao Su Jiuxin Pills. 6. If the symptoms of hypoxia get worse after taking medicine and resting, the patient should be given oxygen in time under the guidance of a doctor.