1, a small amount of nuts per day, 20 grams of nuts per day can reduce the risk of coronary heart disease by nearly 30%, cancer by 15% and premature death by 22%. Therefore, it is a good idea to gradually reduce consumption every day. The PH value of whole grains per meal 1 serving is closely related to the food we eat.
2, drink more milk every day, milk nutrition is very important to the human body, is the first choice for calcium supplementation. Sit down and work for an hour. If you don't work for a long time, the blood circulation will slow down and the viscosity will increase, so many diseases will naturally occur.
3. Even if you are busy sitting for an hour every day, even if you are busy at work, you need to get up and exercise for 5- 10 minutes. No matter how interesting the game is, you need to leave 5 minutes for your health.
4. Proper exercise can improve cardiopulmonary function, endurance and endurance, balance psychological balance and reduce stress, anxiety and sleep. Moderate exercise, choose the method, intensity and motivation of exercise.
If we eat too much acidic food, which greatly exceeds the limit of adjusting pH system, then the pH value of human body will be unbalanced, thus destroying the acid-base balance. Therefore, the acid-base collocation of food is very important to human health.