What does real health mean?

Health: refers to the fact that individuals are in good physical, psychological, social adaptation and other aspects, not just the absence of disease and weakness. A person can only be considered as a truly healthy person if he maintains a good state in physical, psychological and social adaptation. Physical education is an important means to promote health.

Physical health: refers to an individual's good physical quality, normal function and energetic state. "Standard" requires students to understand the knowledge of nutrition and health care related to sports, develop their physique and improve their health.

Mental health: it includes two meanings: first, it refers to the state of mental health, in which individuals not only feel good about themselves, but also are in harmony with society; The second refers to the ability to maintain mental health and reduce behavioral problems and mental illness. Physical activities have a positive impact on promoting people's mental health. The standard requires students to learn to adjust their emotional state through sports activities, enhance their self-esteem and self-confidence, and form a strong will quality.