Mental health tips and common sense 1. Mental health tips and common sense
Mental health knowledge
1. Know yourself, accept yourself and affirm yourself.
2. Be responsible for your own life.
3. Have great dreams and set clear life goals.
4. Learn self-control, overcome temptation and live in reality.
5. Learn to deal with anger, depression, melancholy and boredom.
6. Always encourage yourself to enhance your self-confidence.
7. Establish good interpersonal relationships.
8. Pay attention to exercise and show vitality.
9. Learn to think and develop a positive attitude towards learning and life.
10, purify the mind and pursue a peaceful state of mind.
Improvement of interpersonal communication ability
Self-regulation in interpersonal communication is an inevitable and important behavior in life.
People's psychological adaptation is mainly the adaptation to interpersonal relationships, so people's psychological diseases are mainly due to the imbalance of interpersonal relationships.
1, learn to cultivate an outlook on life that is conducive to his dedication.
2. Learn the psychological adjustment of role-playing.
3. Have a correct understanding of competition and cooperation.
4|, accept yourself and others.
5. Correctly handle the three emotions, three principles and three methods in interpersonal communication.
6. Eliminate bad psychology in interpersonal communication.
2. Mental health knowledge
Mental health knowledge 1, know yourself, accept yourself and affirm yourself.
2. Be responsible for your own life. 3. Have great dreams and set clear life goals.
4. Learn self-control, overcome temptation and live in reality. 5. Learn to deal with anger, depression, melancholy and boredom.
6. Always encourage yourself to enhance your self-confidence. 7. Establish good interpersonal relationships.
8. Pay attention to exercise and show vitality. 9. Learn to think and develop a positive attitude towards learning and life.
10, purify the mind and pursue a peaceful state of mind. The improvement of interpersonal communication ability and self-regulation of interpersonal communication are inevitable and important behaviors in life.
People's psychological adaptation is mainly the adaptation to interpersonal relationships, so people's psychological diseases are mainly due to the imbalance of interpersonal relationships. 1, learn to cultivate an outlook on life that is conducive to his dedication.
2. Learn the psychological adjustment of role-playing; 3. Have a correct understanding of competition and cooperation; 4. Accept yourself and others. 5. Correctly handle the three emotions, three principles and three methods in interpersonal communication.
6. Eliminate bad psychology in interpersonal communication.
3. Little is known about mental health
The mental health of teenagers means that teenagers get good development in moral, intellectual and physical aspects, can establish good relations with others in the process of study and social activities, can understand others, distinguish right from wrong, and can overcome difficulties when encountering troubles. At present, there is no unified and recognized standard for adolescent mental health. From the point of view of most psychologists and medical scientists, the mental health of teenagers should at least meet the following standards:
1. Good health and normal intelligence. Physical health and normal intelligence are one of the most important standards to measure mental health, and they are also the basic conditions for normal life and work.
2. Complete personality and good consciousness. Mentally healthy teenagers are frank in character, consistent in words and deeds, love life, have a wide range of interests, have good self-awareness, respect others, and are good at adjusting their words and deeds to make their personality and emotions conform to their age characteristics.
3. Be willing to communicate and be good at making friends. Have good interpersonal relationships, be good at making intimate friends, be able to communicate with friends E79FA5E98193E58685E5EB931333333333333338, get along well, correctly handle contradictions and differences, and have the desire and behavior to help others.
4. Emotionally stable, optimistic and cheerful. Emotion is the thermometer of mental health; Optimism can make people feel happy. If you maintain a relatively optimistic and stable mood, you can be positive, modest and prudent in prosperity, persevere in adversity and overcome difficulties.
5. pursue something and make progress. Can establish a correct world outlook, outlook on life and values, have ideals, beliefs and pursuits, dare to face reality and take responsibility. We usually analyze some problems among teenagers politically, ideologically and morally, but rarely psychologically. We replace everything with simple, inflexible, rigid and rigid ideological and political work, and blindly pursue the enrollment rate, which makes the psychological quality of teenagers, including competitiveness, emotion, personality, self-awareness, personality tendency, social communication and adaptability, often in a spontaneous and blind state of development. Give play to the role of family education. Parents should maintain a good attitude, improve their self-cultivation, establish the concept of sustainable development of family education, cultivate children's various interests, fundamentally avoid external, compulsory and excessive education, and give children emotional support.
4. Mental health stories and knowledge
(1) Good at listening Long ago, a Mongolian tribal messenger came to China to pay tribute to three identical Jin people. The splendor of the golden wall made the emperor very happy.
But the tribal ambassador was unkind and gave the emperor a question: who is the most valuable of the three gold people? The emperor thought of many ways, and invited the best jeweler in the country to check the golden villain, weigh him and see his work. The results of all measurement methods are exactly the same. What shall we do? The messenger is still waiting for a return.
A vast country, you don't even understand this little thing? Finally, an old minister who abdicated said that he had an idea. The emperor invited the emissary to the main hall, and the old minister confidently took three straws and inserted them into the ears of three gold people ... into the ear of the first gold person, and the straws came out from the other ear.
The straw of the second gold man fell out directly from his mouth, and the straw of the third gold man fell into his stomach without a sound. The old minister said: the third gold man is the most valuable! The messenger was silent and the answer was correct.
This story tells us that the most valuable person is not necessarily the most talkative person. God gave us two ears and one mouth, which was supposed to make us listen more and talk less.
Being good at listening is the most basic quality of a mature person. (2) Don't stare at the cup once. Some of our classmates went to the university to visit their teachers.
The teacher asked us how our life was. In a word, everyone is full of complaints, and everyone is complaining about the unsatisfactory life: the pressure of work is great, the troubles of life are many, the business battle of doing business is not smooth, and the career path is blocked ... For a time, everyone seems to be an abandoned child of God.
The teacher smiled without a word, took out many cups from the room and put them on the coffee table. These cups are all kinds, including porcelain, glass and plastic. Some cups look noble and elegant, others look simple and cheap ... The teacher said, "They are all my students, and I won't treat you as guests."
If you are thirsty, please help yourself to water. "We were always thirsty, so we took our favorite cup and poured water.
When we all had a glass of water in our hands, the teacher spoke. He pointed to the remaining cups on the coffee table and said, "Have you found that the cups you chose are the most beautiful and unique, but no one is like these plastic cups?" We're not surprised. Everyone wants to have a nice cup in his hand.
The teacher said, "This is the root of your troubles. What people need is water, not a cup, but we will choose a good cup consciously or unconsciously.
This is just like our life-if life is water, then work, money and status are all cups, and they are just tools we use to hold the water of life. The quality of cups cannot affect the quality of water. If you spend your mind on a cup, how can you taste the bitterness and sweetness of water? Isn't that asking for trouble? (3) Master Performer Before a master performer came to power, his disciples told him that his shoelaces were loose.
The master nodded his thanks and squatted down to tie it carefully. Disciple turned his back and squatted down to untie his shoelaces.
A bystander saw all this and asked inexplicably, "Master, why did you untie your shoelaces again?" The master replied: "Because I play a tired traveler, I can show his fatigue and haggard through this detail by making his shoes loose after a long journey." "Then why don't you just tell your disciples?" "He can carefully find that my shoelaces are loose and enthusiastically tell me that I must protect his enthusiasm and encourage him in time. As for why I untied my shoelaces, I will have more opportunities to teach him to perform in the future. I can talk about it next time. " People can only do one thing at a time, and only by grasping the key points can they become real talents.
5. Mental health tips
1, have a hobby that you love very much, but don't take it as a career. Whenever you are upset, your hobby can give you a little peace.
I have a job I love, and I will not lose interest in life when I get up in the morning to face the job.
3. Have a person you love and a person who loves yourself. Whether you are alone or not, you can be stronger with the person you love and weaker with the person you love.
4. There is a family close to you. You are the indispensable focus of this family. You may not be the pillar of this family, but you are a family, and you are full of responsibilities and expectations for this family.
5. Some friends will quarrel. If you scold him angrily, he will scold you, but after a few seconds, you will forget what happened before and continue to tell each other's little secrets.
This is what I think people who are healthy in all aspects will have.