Vegetables contain a variety of trace elements, and almost every meal is inseparable from vegetables. As we all know, not all vegetables are good for diabetics. Vegetables with low sugar content are more suitable for diabetics. Vegetables with sugar content 1%~3% include Chinese cabbage, cabbage, oil wheat, broccoli, rape, shepherd's purse, string beans, cucumber, wax gourd, cucumber, bean food, tomato, nest bamboo shoots, string beans, cauliflower, bean sprouts, fresh bacteria, spring bamboo shoots and so on. There is no strict limit on the daily consumption of this vegetable with low sugar content. Can eat 1 kg to 1kg and a half.
In terms of nutrition collocation and treatment of diabetic patients, doctors and teachers Kong often tell diabetic patients to eat more vegetables. Because vegetables are rich in vitamins, magnesium, potassium and other trace elements and dietary fiber, eating enough vegetables plays a leading role in regulating postprandial blood sugar and preventing infectious diseases. As we all know, in daily life, many diabetic patients have problems in the choice of vegetables and cooking methods, which makes the actual operation of the disease unsatisfactory. As we all know, sugar is the sweet killer of health. In daily life, the food people usually eat looks healthy physically and mentally, but it actually hides a lot of sugar, so they will be more careful.
Wax gourd: It contains a variety of dietary fiber and is a vegetable suitable for patients. As we all know, many diabetics change eating pumpkin to eating a lot of wax gourd, and even change to eating a lot of wax gourd to lower blood pressure, which is obviously wrong. Eating a lot of wax gourd will eventually improve the blood sugar index. In a word, vegetables contain dietary fiber, vitamins and minerals, and have low calorific value. Eating more vegetables is conducive to relaxing bowels, improving satiety and reducing postprandial blood sugar, which is very beneficial to diabetics. There is no restriction for diabetics to eat vegetables with low sugar content; When eating high-sugar and high-calorie vegetables, deduct the corresponding calorie value from dinner.