Zhang Junning, who has made her debut for many years and is deeply rooted in people's hearts with her superb acting skills, is regarded as a rare "fresh goddess" in the entertainment circle because of her unique temperament, and her consistent good figure is even more admirable! People can't help wondering how she maintains herself. In fact, Zhang Junning mentioned in many interviews that the secret of keeping fit is not only a lot of exercise; The key is to develop the eating habit of not eating cold food and coming to 1 cup of homemade fruit and vegetable juice every morning. However, is this method really helpful to lose weight? And listen to what the professional nutritionist has to say!
Slimming only by lettuce salad and boiled food? Be careful that eating it wrong will affect endocrine and hormone balance.
Nutritionist Zhao said that eating less raw and cold food is really a good way to help you lose weight successfully! Share 1 28-year-old obese OL patients in weight loss clinic. When they came to see a doctor, they complained that in order to lose weight, they only ate lettuce salad and fruit for almost three meals in the past six months. However, she failed to lose weight. In the past three months, she even gained weight. Her menstruation didn't come for 3 ~ 4 months, which bothered her and forced her to come to the clinic for consultation.
Why did OL try to diet, or failed to lose weight, and finally failed? Nutritionist Zhao explained that the reason why she couldn't lose weight was because she became fat and even caused menstrual disorders, mainly because she was dieting too much and lacked oil, resulting in malnutrition; Moreover, eating too much cold lettuce salad leads to poor blood circulation and metabolic function of the body, which in turn affects endocrine and hormone balance. In addition, I mistakenly think that fruit tastes refreshing, so it should be low in calories and should not be taboo. If you eat too much sugar, it will naturally burden your body and make it fat instead of thin.
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Still eating lettuce salad to lose weight? Nutritionist: Eating hot pot is more effective.
Nutritionist Zhao stressed that in fact, modern people generally lack activity, lack of exercise and low metabolic rate. If female friends don't pay much attention at ordinary times, eating cold food will naturally make things worse, which will make the body's metabolic rate drop day by day and make it difficult to get fat! Therefore, it is very important for Zhang Junning to eat less cold and cold food.
Under the above circumstances, it is beneficial to encourage them to eat more warm foods, such as garlic, onion, onion, ginger, raw pepper and other condiments. At the same time, she is advised not to eat monotonous lettuce salad, but to eat a small hot pot with a meat plate and a dish instead. And avoid eating processed hot pot ingredients, choose the original soup base, avoid highly processed seasonings such as sand tea sauce and peanut butter, and choose spicy spices to increase flavor and other dietary points.
At the same time, it gave OL a correct concept of slimming nutrition, improved her habit of eating raw and cold food, and restarted her metabolic ability. After three months of diet adjustment, her menstruation was smoother, and her weight dropped as much as 5 kilograms after three months.
In the morning 1 cup homemade fruit and vegetable juice helps you lose weight? The key is to supplement dietary fiber and stay away from constipation and bloating.
As for Zhang Junning's daily 1 cup of homemade fruit and vegetable juice to supplement dietary fiber, is it also helpful to lose weight? Nutritionist Zhao said that from the nutritionist's point of view, dietary fiber supplement is really very important for diners. According to the statistics of Taiwan Province Cancer Foundation, more than 90% people in China have insufficient dietary fiber intake. Men only get 13.7 grams of dietary fiber every day, while women get 14 grams, which is nearly half less than the daily intake of 25-35 grams recommended by Fu Weibu.
In fact, insufficient dietary fiber intake will not only affect people's defecation, lead to constipation, but also make people become "small belly" and "small belly". Nutritionist Zhao mentioned that in order to fully obtain dietary fiber, people are generally advised to keep in mind the dietary principle of "Fruit and Vegetable 579", that is, children eat 5 servings of fruits and vegetables every day, women eat 7 servings of fruits and vegetables, and men eat 9 servings of fruits and vegetables (each serving is about the size of a fist). Balanced intake of fresh fruits and vegetables to supplement phytochemicals is a good way to increase the body's antioxidant capacity and help lose weight.
Recommended reading: Make fresh juice, avoid excess sugar, and drink it with the residue to get dietary fiber.
It is effective to drink fruit and vegetable juice ~ Nutritionists recommend "high-fiber black fungus pineapple juice" with many benefits.
However, Ye Zhao, a nutritionist, warned that it is not recommended to directly beat raw and cold fruits and vegetables in the way of making fruit and vegetable juice. It is a good idea to simply blanch vegetables, add appropriate spices such as cinnamon, ginger and turmeric powder, and mix them for drinking. In particular, we recommend a kind of "high fiber auricularia auricula pineapple syrup" with auricularia auricula rich in pectin and polysaccharide as the staple food, and provide it to the public as a daily supplementary reference:
High-fiber auricularia auricula pineapple juice
Materials: 3 pieces of fresh auricularia auricula, 4 pieces of fresh pineapple 1/2 cans of canned pineapple1/2 cans, 3-5 pieces of old ginger and proper amount of water.
Exercise:
1. Peel and cut pineapple, and wash, peel and slice ginger for later use.
2. Prepare a soup pot, add 7 portions of water, and add black fungus after the water boils.
3. Blanch until the ingredients are slightly soft, and drain them for later use.
4. Pour the cooked auricularia into the blender, and add the pineapple pieces and ginger slices.
5. Pour a proper amount of boiled water (the ratio of boiled water is 4: 1 auricularia auricula) into the fruit juice, and then pour it into a cup to drink.
Nutritional benefits:
■ Auricularia auricula, rich in polysaccharide fiber, can help intestinal peristalsis and improve constipation.
■ Ginger can warm the body, promote blood circulation and make people feel good.
■ Pineapple is rich in unique pineapple enzyme and rich in dietary fiber, which is beneficial to digestion and maintenance of intestinal health.
Nutritionist Xiao:
Finally, Ye Zhao, a nutritionist, reminded that besides working hard on diet, moderate exercise is also very important. It is recommended that friends who need to lose weight do some aerobic and stretching exercises, such as jogging and squatting, which are good choices for effectively promoting metabolism.
For more health information, please visit China Health Network.
The first picture source: Weibo, Zhang Junning