What should I do if my eyes are tired and dry? Now the popularity of electronic products is very wide. Almost everyone has mobile phones, computers and other electronic products. Technology has brought us convenience, but it has also brought some harm to people's health. Watching mobile phones too much can make people nearsighted. What should I do if my eyes are tired and dry?
What should I do if my eyes are tired and dry? 1 roll your eyes and blink.
After working for a period of time, put down what you are doing and do some small exercises: roll your eyes and blink. When the head rotates up and down, left and right, the eyes also rotate. Then stop and blink for a dozen times, which will not only help to promote the secretion of tears and relieve the symptoms of dryness and acidity, but also clean the eyes and give them a small massage, thus alleviating eye fatigue.
Hot compress eyes
If you can't relieve the symptoms of eye fatigue through short rest and exercise, you can smoke and wash your eyes with hot water, hot towels or steam, which can promote the blood circulation of your eyes and reduce eye fatigue.
Point massage
1, temple. Gentle temples can also relieve eye fatigue. Temples mainly contact multiple acupoints of the eyes. Gently rubbing the temple can eliminate the tension of the eye nerves.
2. Guangming point. Bright, bright, bright. Guangming point is the collateral point of the gallbladder meridian of foot shaoyang, which communicates with the liver meridian. Chinese medicine believes that the eyes are the orifices of the liver, and liver blood can nourish muscles and eyes. If liver-blood deficiency is involved, the eyes will be dry and dim. Therefore, Guangming point can dredge the collaterals, nourish the liver and improve eyesight.
Pressing Guangming acupoint often can make your eyes "bright". Guangming point is on the lateral side of human calf, 5 inches above the lateral ankle tip, and the front edge of fibula.
Eat more nutrition.
The cause of eye fatigue is generally related to the secretion of tears. It is the most convenient and effective way to add some food that nourishes the eyes to the diet. Eat more foods containing vitamin A, such as carrots and yellow-green vegetables, or eat more foods such as sesame seeds, soybeans, fresh milk and wheat germ.
In fact, the easiest way is to make tea with medlar. Lycium barbarum is a good product for nourishing the liver and improving eyesight. It is rich in carotene, vitamin B 1, vitamin B2, vitamin C, calcium and iron. And it is an eye-catching product. It can solve the symptoms of dry and sore eyes of computer families. Soaking feet at work is simple and convenient.
Eyes are the windows of the soul, so you must protect your eyes ~ You must stop and have a rest after working for a long time.
What should I do if my eyes are tired and dry? 2 How to adjust dry eyes?
Pay attention to nourishing liver blood
Many eye problems are related to liver blood deficiency, and the best way to nourish the liver is not to exceed 1 1 and fall asleep at night. When we rest, blood gathers in the liver to preserve the strength of the liver and nourish the eyes. 1 1 pm- 1 am is the most vigorous time for the liver and gallbladder meridians to operate. At this time, it is still active, which will hurt the liver and gallbladder and affect the health of the eyes.
In addition, long-term eye trauma will consume liver blood, make liver blood deficiency, make the eyes get no nutrition supply, and lead to dry eyes, blurred vision, night blindness and so on. Usually, you should pay attention to rest when using the computer, and you can close your eyes and massage to relieve fatigue.
Keep your eyes moist.
Dry air will accelerate the loss of water from the eyes, especially in the very dry season. It is best to keep the surrounding air moist. You can replenish water or put a basin of water directly. Wear goggles when going out to prevent wind and dust, and reduce tears evaporation and environmental stimulation.
When using a computer, you should consciously increase the number of blinks. This is the simplest and most effective way to relieve eye fatigue, which is conducive to keeping your eyes moist, but you should also be careful not to overdo it.
Drink some wolfberry tea often.
Traditional Chinese medicine believes that the liver begins to understand the eyes, and if the liver yin is insufficient, it is easy to dry eyes, and Lycium barbarum has the effect of nourishing liver yin, which is a good product to relieve dry eyes. People who feel tired and dry eyes can often drink Lycium barbarum tea, not too much every day, and take 10-20g.
Hot compress and massage
Pay attention to eye hygiene at ordinary times and take a rest after watching for a long time. Close your eyes, warm your hands, then apply it to your eyes, gently rub it for a few minutes, or directly apply it with a hot towel for about 3 minutes, and then do eye exercises to promote local blood circulation and nourish your eyes.