The importance of eyes to people, as the saying goes, eyes are the windows of the soul, and eyes are one of the most important organs in human senses. About 80% of the knowledge and memory in the brain is acquired through the eyes. Let's share the importance of eyes to people.
The importance of eyes to people 1 Eyes are the most important organs in human senses, and about 80% of the knowledge and memory in the brain are obtained through eyes. Reading books, looking at pictures and appreciating paintings, appreciating people and enjoying beautiful scenery all need eyes. The eyes can distinguish different colors and different lights. Eyes are the source of most of our information.
Eyes are not only important visual organs, but also the center of appearance, the focus and main symbol of beauty. People's examination of appearance begins with their eyes. A pair of clear, bright and charming eyes can not only add beauty to the face, make it more attractive and elegant, but also cover up or cover up the shortcomings and defects of other facial organs. The idiom "make the finishing point" embodies the aesthetic significance and importance of the physiological function of eyes. The shape and structural proportion of eyes have an important influence on the beauty and ugliness of people's appearance, so aestheticians call the human eye "the window of beauty".
If humans have no eyes, what do they eat and drink? Humans have long since perished. Without eyes, you can't read, write, play computer, drive, walk, even work, defend the motherland or take care of yourself. All human culture and art will not exist, high-rise buildings, huts, cars, etc. will not exist, and can develop to today. Buddha's eyes can't move, they are the windows to the soul, and they are the windows to the soul. Anyone who leaves his eyes will be greatly hurt in his life, and he will lose confidence in himself when he does anything! ! ! Anyone, no matter who, will be punished for violating objective laws.
The ancient Greek philosopher Democritus was no exception. I checked the relevant information. Some scholars say that he is blind. This is misinformation, because he has many enemies who don't like him. They attack and spread rumors about him. Some versions say that he is blind, while others say that he pursues inner peace in order to keep his thoughts unaffected. Some versions say he is stupid because he is too old to appreciate beautiful women.
In short, if he really did something stupid, he must have been punished for the inconvenience he couldn't see. How many philosophers are not perverts? Today's science has replaced philosophy, and the importance of eyes to human beings is self-evident. There are eye-loving days in the world, and there are also eye-loving days in China. Eyes are too important to tell individuals how important they are. Cherish health and protect your eyes.
The importance of eyes to people. The importance of eyes to our human body
We know that the eyes are the windows to the soul. If there is something wrong with our eyes, it will not only affect our appearance, but also affect our eyesight, so we must take good care of our eyes. Once the eyes are abnormal, they must be treated in time. Sometimes our eyes feel very tired, so how should we relieve it?
The first small method is: if we look at things for a long time and feel tired, we can blink quickly and take a deep breath slowly. When exhaling, quickly open your eyes and close your eyes, and exhale slowly.
The second small method is: We close our eyes by pressing acupoints and put our thumbs on our temples. Gently rub your eyes and temples.
The third small method is to alternately apply cold towels and hot towels to your eyes. Apply a hot towel to your eyes for about 30 seconds, and then apply a cold towel to your eyes for 30 seconds. This is to give the eyes a little stimulation.
The fourth small method is: this method can spend some money to buy an eye drop, which can relieve eye fatigue.
The fifth small method is to do eye exercises intermittently. The advantage of doing eye exercises is to regulate the blood circulation of eyes and head, regulate muscles and improve eye fatigue. For the practice of eye exercises, please refer to Baidu Encyclopedia of Eye Exercises.
Matters needing attention
We shouldn't overuse our eyes for a long time. If you make your eyes tired for a long time, it is easy to be nearsighted. For example, we shouldn't spend too much time playing computer, reading books and watching TV.
Second, what are the benefits of exercise for the eyes?
We often say that the eyes are the windows of the soul, which shows the importance of the eyes to us. But many people use their eyes improperly, leading to myopia or other conditions. In this case, we should take certain methods and measures to solve the problem. The advantage of exercise to the eyes is that it can relieve people's myopia. What other benefits are there? Let's get to know each other.
Taking part in outdoor sports can reduce the time of using eyes at close range and increase the time of seeing far, which is very beneficial to the prevention and treatment of myopia. Let's look at the concrete benefits.
1. Taking part in outdoor sports increases the chances of sunbathing. Proper sunbathing is more beneficial to the eyes than staying indoors all the time: sunbathing can promote the body to secrete more vitamin D, and vitamin D can increase the absorption of calcium. For the eyes, calcium deficiency is easy to weaken the elasticity and surface tension of the eyeball wall, and it is easy to lengthen the eye axis when using the eyes at close range or with the head down, thus causing and developing myopia. In addition, sunbathing can make children's pupils contract, increase the focus of eyes and see things more clearly, thus preventing the occurrence and development of myopia.
Second, outdoor exercise can enhance people's physique, thus improving the body's function: physical exercise can strengthen the body and enhance the function of the five internal organs. Chinese medicine believes that the eyes are divided into five rounds, corresponding to the five internal organs. When the five internal organs are healthy, the eyes are clear and transparent, and it is not easy to be nearsighted. At the same time, exercise can develop human muscles, thus strengthening the function of eye muscles. The eye muscles, especially the ciliary muscles, have normal adjustment function and strong relaxation, and the eyes are not easy to be nearsighted.
Third, proper outdoor exercise can reduce intraocular pressure and help control the development of myopia: Studies have found that myopia children, especially children with high myopia, have higher intraocular pressure than normal children. High intraocular pressure will help to lengthen the axial length and cause myopia. Outdoor exercise can reduce people's blood pressure and intraocular pressure, thus reducing the chance of myopia.
In eye protection training, there is a way to turn the eyeball, while in badminton and table tennis, the eyeball should turn back and forth with the ball, so it is definitely beneficial.
Auxiliary training methods to restore vision;
Gaze into the distance: find a meadow or green tree 10 meter away: green is imaged in front of the retina due to the short wave length, which promotes eye adjustment and relaxation, relaxes the ciliary muscles of the eyes and reduces eye fatigue. Don't squint, don't blink all the time, eliminate distractions, concentrate on staring for 25 seconds, and recognize the outline of grass leaves or leaves. Then put the left palm slightly higher than 30 cm in front of your eyes and read the palm prints one by one from beginning to end for about 5 seconds. Look at the palm print, then stare at the grass or leaves in the distance for 25 seconds, and then look at the palm print. /kloc-Repeat 20 times in 0/0 minute, three times a day, and increase the number of trainings if the eyesight drops badly.
There are still many benefits of exercise to the eyes, and people with poor eyesight should exercise more. Of course, in life, when we feel uncomfortable with our eyes, we must go to the hospital for examination and treatment in time to avoid other eye diseases caused by vision problems. It's not good, and it's not good for us.
The importance of eyes to people 3 As the saying goes, "eyes are the windows to the soul", which has been recognized by people for thousands of years, because we have learned about the world through this important organ all our lives. Therefore, it is very important to protect our eyes.
For people who use computers for a long time, you need to pay attention to the following matters.
(1) Avoid continuous computer operation for a long time, and pay attention to rest. Usually continuous operation 1 hour, rest for 5 ~ 10 minutes. You can look at the distance or do eye exercises during the break.
(2) Maintain a good working posture. Keeping a proper posture and letting your eyes look down at the fluorescent screen can relax the neck muscles and minimize the area of the eyeball exposed to the air.
(3) Keep a proper working distance. Keep the distance between your eyes and the computer screen above 60 cm.
(4) Create and maintain good working conditions. The light in the surrounding environment should be soft, the brightness of the computer screen should be appropriate, the definition should be good, and the height of the tables and chairs should match the height of the computer.
(5) If you have dry eyes, redness, burning sensation or foreign body sensation, heavy eyelids, blurred vision, or even eye pain or headache, you need to go to the hospital to see an ophthalmologist.
Moreover, seeing more green scenery in daily life is helpful to relieve visual fatigue. Eat more foods rich in vitamin A, especially carrots, yellow-green vegetables and red dates. Followed by foods rich in vitamin B, such as sesame, soybean and fresh milk. And Chinese wolfberry.