What are the advantages of military posture and squatting posture?

The squat posture of military posture (also known as military posture or standing posture) is a standing posture, with legs slightly bent, feet close together, chest straight and arms drooping naturally. Squat posture refers to squat, legs bent, and the center of gravity is on the heel. Both the military posture and the squatting posture have some advantages, including:

1, correct posture: military posture and squatting posture help to keep the body upright and correct posture. By maintaining a correct standing or squatting posture, you can reduce the pressure on your back, neck and shoulders and help improve your posture and posture.

2, waist stability: these postures can strengthen the stability of core muscles and waist. By maintaining the proper tension of the waist and abdominal muscles, the pressure and pain in the waist can be reduced.

3, leg strength: military posture, squatting posture requires the participation of leg muscles, which can enhance the strength and endurance of leg muscles. This is very beneficial for walking, running or other activities that require leg strength for a long time.

4. Balance and stability: These postures can improve balance and stability. By exercising core muscles and leg muscles, you can improve your body's balance ability and reduce the risk of falls and injuries. However, for everyone, the appropriate posture and exercise mode may be different.