Everyone in this world is a different individual, and the blood flowing in our bodies is also different. Some people are AB type, others are O type. Generally speaking, this blood has little effect on us, but type O is a little special. Everyone calls this blood type? Universal blood? Type O blood can be transfused a lot, which may be the reason why type O blood is a little special. There are also some places to pay attention to in diet, such as eating less fat and drinking less milk and other dairy products. People with this blood type need to eat more fruits and vegetables, so as to ensure the needs of the body.
1.O blood type people eat more fruits and vegetables, which is the healthiest.
Vegetables and fruits are rich in trace elements that we all need, while people with type O blood need to eat more vegetables and fruits because of their fast energy consumption. However, it should also be noted that some fruits are high in sugar and calories, so they should be moderate.
Second, people with type O blood had better eat more high-protein foods, such as chicken or fish.
Because people with type O blood have a faster metabolism, they should eat more high-protein foods to supplement the energy needed by the body. Chicken, prawns and fish are all good choices, and this kind of meat will not gain weight after eating, so people with type O blood can eat more, but they should also eat according to everyone's needs. If they are allergic to seafood, they can't eat seafood such as shrimp.
Third, people with type O blood should eat less fat and drink less yogurt.
Because fat meat or foie gras contains a lot of calories, and if these calories are not digested in time, they will be converted into fat and make people fat. After getting fat, there will be various problems. Dairy products such as yogurt will make people feel uncomfortable with flatulence, so people with type O blood should eat less. ?