Examples of unhealthy diets

A speech can help the speaker express himself better. With the continuous progress of society, speech plays an increasingly important role in speech. I believe many people will find it difficult to write a speech. The following are my collected speeches on staying away from junk food, which are for reference only and I hope to help you.

One thing I regret most is that I bought junk food on my way to school that day and unfortunately started.

It's a beautiful spring morning. I came out from home and walked on the way to school, with two yuan of pocket money from my mother in my pocket, and I was in a particularly good mood. When I went to a small shop, I saw the spicy strips that my classmates often ate at a glance, and I couldn't help but go forward and buy two packs. I thought everyone was eating. Eat this and you should be fine. But I didn't know it was so spicy until I ate it in my mouth. I think: if you eat it in your mouth and your stomach, you should be fine. Just keep eating and finish one pack at a time. At this time, I felt a little sick in my stomach. I didn't care too much. I opened the second bag and finished it quickly. When I finished the second bag, something unfortunate happened. Not only is my stomach uncomfortable, I feel weak all over, my mouth is thirsty, I want to drink water very much, and I feel sleepy, and I feel sick all over like a patient. I really regret why I didn't control myself to buy that junk food.

In class, I can't get up and I can't listen to anything. My brain is like a frozen frame. I feel that the energy of my body has been absorbed by something. I am weak and thirsty. What should I do? I hurried out to buy water after class. I drank the water as soon as I got it. I feel a little better after drinking it, although I still feel a little uncomfortable.

I didn't dare to tell my mother about it, but every time I think about it, I regret not listening to my parents and teachers and buying junk food. This incident left a deep impression on me. In the days to come, I often remind myself and my classmates around me: stay away from junk food!

Stay away from junk food speech 2 Hello, I'm Guo Liuyi, and today I'm going to talk to you about junk food.

As we all know, the so-called junk food is the three-no-food sold in street stalls. They are very unhealthy, but why do people buy them to eat?

I also discussed junk food with you last semester. At that time, I made a survey and consulted some students. There are many answers. Some people say they just want to eat for a while. Some say it's cheap, others say it's convenient. Buy it back and you can eat it. I summed up three kinds, one is full of flavor, the other is convenient, and the third is cheap. But for these reasons, do you buy junk food regardless of your health?

Yes, we all know that junk food is harmful to health. From stomachache to food poisoning, its nutritional value is almost zero. So please don't buy such food again.

I have also asked some parents, and 80% will say that they should be disciplined well, 10% will say that they can't manage it, and 10% will say that their children are doing the right thing and can buy junk food when they are hungry. Of course, if you are hungry, you can buy some buns, biscuits and so on. Please be sure to go to a regular store and never go to the street canteen to buy some so-called "spicy strips" and other three-no products!

At the end of my speech, I finally advised my classmates to shut up and not to buy or buy less junk food. Thank you!

Stay away from junk food speech 3 Dear teachers and classmates,

Hello everyone! The theme of my speech today is "Stay away from junk food".

This phenomenon is often seen. After school in the morning and afternoon, many students stay at the entrance of the canteen near the school, holding some cheap snacks in their hands and eating them with relish. In fact, all the attractive snacks of students are very unclean and can be called "junk food". They contain various food additives, pigments, etc. Eating too much will have adverse effects on our kidney, liver and stomach functions, and there are many real examples. A woman in the United States died of a heart attack due to excessive consumption of junk food during hospitalization. According to the Daily Mail, Sharon, a 40-year-old junk food addict, is only 152cm tall and weighs as much as 287.75 kg. Because her weight puts a heavy burden on her heart and lungs, she needs a respirator to maintain her life. Before she died, she spent two months in Broomfield Hospital. Witnesses saw her family bring her fish and chips and buckets of home-cooked fried chicken. She obviously depended heavily on food, but she didn't take any measures. Students, there are really many such cases. Do you want similar cases to happen to you? Let's reject junk food together and say no to the temptation in our hearts!

Thank you, my speech is over.

Stay away from junk food speech 4 As the saying goes, "Food is the most important thing for the people." Yes, but food safety should not be sloppy, and people will die if they are not careful.

Take our classmates as an example. They like snacks, such as potato chips, chicken wings and spicy beef slices ... Every noon, the trash can in our dormitory is full of packaging bags. These bags are beautiful, and these things taste good. I can hear the teacher say that eating these things is bad for your health. These foods contain preservatives, pigments and many other harmful things. These things have no nutrition at all and are as useless as garbage, so people call them junk food. Do you think this kind of thing is still edible? In order to make more money, businessmen make food packaging bags delicious. In fact, they want to attract our children to buy it, but they don't care about our health at all. It's really disgusting.

Children, for our own health, don't eat things that look good and useless. Eat more healthy things, so that we can be like the flowers of our motherland. Children, let's stay away from junk food.

Stay away from junk food speech 5 Dear teachers and students:

Hello everyone! I'm Dong from the Sixth Squadron. Today, the theme of my speech is "Stay away from junk food".

First of all, let me introduce what junk food is. Junk food refers to food that only provides some calories without other nutrients, or food that provides more calories than the human body needs and becomes redundant ingredients.

Junk food mainly includes fried food, pickled food, dried meat, floss meat, soda-cola drinks, instant noodles, puffed food and so on. The similarity of these foods is that eating too much will make people fat, because the fat content in these foods is too high. If you eat these junk foods regularly, your body will not absorb nutrients, but will accumulate a lot of fat, which will easily lead to diseases such as hyperglycemia, hyperlipidemia and hypertension.

The small shop in front of our school will sell some junk food, most of which are "three no foods". These three things are that there is no production date, no manufacturer and no production license. Such food has not been tested and there is no quality guarantee. Eating it is very bad for your health and affects your health. This kind of junk food is generally low in production cost and poor in materials. In order to make these foods delicious, producers put a lot of additives, such as packaged candy, spicy strips and potato chips, which are all junk food.

My classmates and I have done some research on this. The survey results show that two-thirds of my classmates have eaten junk food, and most of them often eat junk food sold at the school gate. I read news reports that eating junk food will increase the burden of liver and kidney function, and even cause cancer seriously, because these junk foods contain various additives, and they are prone to epilepsy and other diseases if eaten for a long time.

Here, I would like to suggest to you that these junk foods are delicious, but they are not nutritious and easy to make us sick, so don't eat junk food again. Junk food is too harmful to us!

That's the end of my speech, thank you!

Stay away from junk food speech 6 hello everyone!

The topic of my speech today is "Stay away from junk food".

In life, we will inadvertently come into contact with many bad things, the biggest enemy of which is "junk food".

Junk videos, as the name implies, are just like junk food for you to eat. It smells good, but you don't know the truth behind it.

I once followed my mother to one; The junk food factory, which is very dirty, smells like a thick rotten smell. I had to close the window, and my mother parked in front of their junk food workshop. I saw many flies flying around like headless flies. There were many raw materials on the ground, which were sold to customers, but they were trampled underfoot. I thought: I will never eat junk food again. It's too dirty. It's strange that I don't have diarrhea after eating it!

I still remember that after the first parent-teacher meeting in the eighth grade, the parents of a classmate in our class told my mother, "Recently an eight-year-old girl died in a primary school in Longquan." Mother asked, "What's the matter?" She continued: "It was that afternoon that she didn't have enough to eat. When she was hungry, she bought a sausage with the pocket money her parents gave her. " "Then what?" "Then, after school in the afternoon, her father came to pick her up. She sat in her father's car and said to him, "Dad, I want to sleep. "Dad didn't say anything, let her sleep. Who knows, when she got home, it was dinner time, but she was still sleeping, but she couldn't wake up. Her parents found something wrong and sent her to the hospital at once. After the examination report came out, she seemed to have eaten sausage with plague and had kidney failure, and died in the early hours of the next morning. It is said that the sausage seller was also arrested.

These two things tell us that junk food can't be eaten. In case you are unlucky enough to buy sick food, you will have to accept your fate. So, stay away from junk food and cherish life!

Stay away from junk food speech 7 Dear teachers and classmates:

Hello everyone!

I'm Wu xx from Class 6/KLOC-0. The topic of my speech is "Stay away from junk food and pay attention to health".

Junk food refers to food that only provides some calories without other nutrients, or food that provides more calories than the human body needs and becomes redundant ingredients. Such as: fried food, processed meat food, convenience food and many other junk foods that are harmful to health. The junk jelly we like to eat is actually junk food such as cold drinks, jelly, candy and sausages. Our favorite food. In addition, various additives and pigments will be added ... If ingested in the body, it will not help health, but will only make people intoxicated and addicted.

According to the Daily Telegraph, a teenager in Bristol, England, has developed the habit of eating junk food every day since primary school. His three meals a day revolve around high-calorie foods such as potato chips, sausages and processed ham. His staple food is only white bread, and he hardly touches vegetables and fruits. Because of unhealthy and irregular diet, 14 years old had physical problems and often felt weak and exhausted. A year later, the illness worsened, and hearing and vision declined. Just because she didn't change her diet, at the age of 17, she bid farewell to the light completely. Long-term malnutrition has caused permanent damage to his vision. A young man's bright future is only because junk food has been completely eliminated. Many people get sick because of junk food poisoning ... isn't that what they pay for?

Here I warn everyone that junk food is harmful to health, and it is useless to eat more. Stay away from junk food and pay attention to your health. Start with me and do it now.

My speech is over, thank you.

Stay away from junk food speech 8 students and teachers:

Hello everyone!

The theme of my speech today is "stay away from canteen food".

There are several stationery stores next to our school, which also sell some cheap snacks and drinks. There are many students who buy snacks and drinks after school. The shops are often noisy, but few people really go there to buy stationery.

But these snacks are not safe. Many news media have reported that the manufacturers of these snacks are generally unknown small workshops, and the addresses written on them are not reliable; Secondly, most of the additives in these snacks exceed the dosage prescribed by the state. These additives are extremely harmful to people's health, and are not beneficial to our health, so they are called junk food. Most of these small workshops are unqualified in health system and even have no health permit.

It is not uncommon for people to eat this kind of food and cause safety accidents. A middle school student bought a packet of spicy strips in a small shop. Shortly after eating, his lips turned purple and his stomach ached. He was taken to the hospital and was diagnosed with food poisoning. After investigation, the package of spicy strips he ate has expired and the address is false.

If we want to keep healthy, we should stay away from the junk food sold in the canteen. Let's not go to the grocery store to buy snacks from now on.

My speech is over, thank you!

Stay away from junk food speech 9 Dear students:

Hello everyone!

The topic of my speech today is "Stay away from junk food and care for health".

Recently, I always see many students go to the grocery store to buy a lot of junk food after class. I think this is very bad.

Do you know that cookies are actually junk food (excluding low-temperature baking and graham crackers), which is harmful to human health? For example, eating too much essence and pigment is a burden on liver function and seriously damages vitamins. There are also cola and sprite that many people like to drink. Because they contain phosphoric acid and carbonic acid, they will take away a lot of calcium from the body and have high sugar content, which will make you feel full after drinking and affect your dinner. There are also many junk foods, such as instant noodles, canned food and frozen desserts, which are very harmful to health.

These junk foods make people miserable. For example, students in Cangnan County, Zhejiang Province ate beef soup at noon on the 4th, and more than 30 students were poisoned. Here I appeal to everyone not to buy this kind of three-no food.

Finally, I hope everyone will stay away from junk food and pay attention to their health.

My speech is over, thank you!

Stay away from junk food speech 10 dear students,

Hello everyone!

The theme of my speech today is "Stay away from junk food and pay attention to health".

In class, I often see some students running to the canteen. When I came back, I saw many drinks, biscuits, spicy strips and so on in their hands. These are all junk food. I am thinking: why do students buy again when they know it is bad for their health?

With these questions, I looked up some information on the Internet. Know what junk food is, such as fried food, pickled food, puffed food and so on. To be more specific, it is biscuits, cola, potato chips, chocolate and candy. In our opinion, these foods are very delicious. In fact, they contain carcinogens such as nitrite, preservatives and flavors. Although it tastes delicious, it does great harm to the liver, stomach and kidney of human body.

There are many deaths caused by eating junk food. This is a true story. The son of a teacher near us suddenly developed acute gastroenteritis last year and was hospitalized for nearly a month before he recovered. All this stems from his irregular life. He drinks only carbonated drinks instead of water every day. Eat instant noodles for three meals a day, stay at home for a long time, and never go outside to exercise. This life lasted for a long time, which led to the occurrence of diseases.

This example gives us a good lesson. Here, I have a few suggestions for you:

1, eat more and eat less junk food every day, and strive not to eat;

2. Buy things to see trademarks and buy food from regular manufacturers;

When shopping, don't buy three products just for the sake of cheap.

Let's join hands, stay away from junk food and pay attention to our health!

Stay away from junk food speech 1 1 Dear students,

Facing the delicious barbecue and fried food, facing the colorful candy and spicy strips in the booth ..... Do you often stop to watch and drool? Do you often take out the money in your pocket to buy some food to satisfy your hunger? At the school gate, I often find some students eating fried stinky tofu with relish; I also saw with my own eyes that some students eat instant noodles and bread, and it is not uncommon to throw garbage. The school floor is covered with scraps of paper, and the snack packaging bags are fluttering in the wind, which seriously affects the campus environment.

Students, do you know? When you enjoy these delicious foods, it not only destroys the environmental sanitation, but also brings harm to your body: eating frozen desserts often leads to obesity and has an impact on the stomach; Eating fried food and instant noodles often will form carcinogens in the human body; Eating cookies and drinking drinks often will damage the liver, lead to increased blood pressure and overloaded kidneys; Eating puffed food often will seriously damage mental development and the health of nervous system ... so we should do the following:

1, resolutely put an end to junk food and try not to eat snacks.

2. Stay away from fried foods and unsanitary foods, such as barbecues on stalls.

3. Bend over when you see waste paper and pick it up.

4. Use pocket money reasonably and let it serve our study.

Student: We are in the golden stage of growth and development. For our own health and better study, let's act together and stay away from junk food, so that our campus will be cleaner and more beautiful, and our bodies will be healthier and stronger!

Stay away from junk food speech 12 teachers and students:

Hello everyone! The theme of my speech today is "Start with me and refuse junk food".

Whenever I see students eating delicious barrel noodles, whenever I see students drinking all kinds of drinks with relish, whenever I see students gulping all kinds of sausages, my heart is heavy. Food safety is the source of our life and health. As the saying goes, everyone loves to eat. However, what makes me feel terrible is that there is often an attribute "garbage" in front of the "food" that everyone likes to eat now! It is-junk food!

You will say "I don't eat garbage". Before you rush to defend yourself, let's review these scenes: every time we rest or finish school, we will always find small shops, school shopping centers and booths outside the school crowded with people.

All kinds of fried food and puffed food are very popular among students. If there is nothing you like to eat here, then you will go to McDonald's and KFC to buy all kinds of drinks. Have you ever eaten cookies and crispy noodles? These snacks, which are favored by us and covered with beautiful coats, are called "junk food" by experts. The main ingredients are: fried food, pickled food, processed meat, biscuits, drinks, convenience food, canned food, candy and barbecue food.

Most of these foods are students' favorites. Unfortunately, we only know that these foods are delicious, but we don't know that they contain many carcinogens, which are seriously harmful to health. All kinds of drinks contain phosphoric acid and carbonic acid, which will take away a lot of calcium from the body ... In short, junk food, like drugs, is damaging our health.

The "three noes" food around those schools is even more terrible. According to reports, these "three noes" foods have no production license, no manufacturer and no production date. The production site environment is harsh and the conditions are very simple-the semi-finished products, waste oil, pigments and additives are of unknown origin, giving off a pungent smell, causing flies to fly all over the sky. What is even more disgusting is that in order to make snacks more powerful, workers directly step on spicy dried tofu with their feet; Many workers' hands with spicy tofu will peel and rot because of long-term contact with these chemical pigments.

Students, after listening to this, do you dare to eat junk food? We middle school students are in the golden stage of growth and development and need rich nutrition, such as fresh vegetables, fruits, milk and so on.

For the sake of our own health, for the sake of better study and growth, I once again call on us to act together, put an end to junk food, advocate healthy eating, and effectively protect the health of most students in order to prevent and control food safety accidents. Here, I hereby send the following suggestions to the students:

1, establish the concept of food hygiene and safety, and improve the self-prevention ability of food safety.

2, improve the awareness of self-protection, put an end to all junk food. Do not eat "three noes" food and expired food. Don't eat lunch boxes and fried foods from mobile vendors.

3. Develop good hygiene habits to prevent diseases from entering the mouth. Pay attention to personal hygiene and form a good habit of washing hands before and after meals.

The hygiene supervision of our school canteen is very strict, and the food is safe and hygienic. Please don't eat instant noodles and light meals, don't buy breakfast stalls, and try to eat them in the school cafeteria.

Students, food is the most important thing for the people, and safety comes first. Let's take action at once, starting from ourselves and details, enhance food safety awareness, develop good eating habits, eat reasonably, balance nutrition, have a healthy body and abundant energy to meet learning challenges.

Stay away from junk food speech 13 teachers and students:

Good Morning, everyone!

Whenever I see my classmates eating delicious barreled noodles, whenever I see them drinking all kinds of drinks with relish, and whenever I see them munching on all kinds of ham sausages, my heart is heavy. I know that many students have no awareness of healthy eating and no concept of food safety. In view of these circumstances, the theme of my speech today is "Start with me and refuse junk food".

Food safety is the source of our life and health. As the saying goes, everyone loves to eat. However, to my horror, there is often an attributive "garbage" in front of the "food" that everyone likes to eat now! It is-junk food!

You will definitely say, "I don't eat garbage." Don't rush to defend yourself. Let's review this scene together: every time between classes and after school, we will always find small shops, school malls and stalls outside the school crowded with people. All kinds of fried food and puffed food are very popular among students.

If you are not here, have you ever been to McDonald's or KFC, bought all kinds of drinks, chewed biscuits and crispy noodles? These snacks, which are favored by us and covered with beautiful coats, are called "junk food" by experts. Their main family members are: fried food, pickled food, processed meat food, biscuits, drinks, convenience food, canned food, candy and barbecue food.

Most of these foods are classmates' favorites. Unfortunately, everyone only knows that these foods are delicious, but they don't know that they contain many carcinogens, which are seriously harmful to health. All kinds of drinks contain phosphoric acid and carbonic acid, which will bring a lot of calcium into the human body ... In short, junk food harms our health like drugs.

As for the "three noes" food around the school, it is even more terrible. It is reported that these "three noes" foods with no production license, no manufacturer and no production date have a bad production environment and extremely poor conditions-semi-finished products, waste oil, pigments and additives from unknown sources are scattered on the ground of the factory building, emitting a pungent smell and attracting flies everywhere. What is even more disgusting is that workers directly step on spicy strips with their feet in order to make snacks more energetic; Many workers who make spicy strips will lose their skin and rotten their hands because of long-term contact with these chemical pigments.

Students, after listening to this, do you dare to eat junk food? We middle school students are in the golden stage of growth and development, and need rich nutrition, such as fresh vegetables, fruits, milk and so on. For the sake of our own health, in order to learn and grow better, I appeal to you again-let's act together to put an end to junk food and advocate healthy eating. In order to prevent and control food safety accidents and effectively protect students' health, the following initiatives are issued to students:

1, establish the concept of food hygiene and safety, and improve the self-prevention ability of food safety.

2. Enhance self-protection awareness and put an end to all junk food. Do not eat "three noes" food and expired food. Do not eat box lunch and fried food sold by mobile stalls.

3. Develop good hygiene habits to prevent diseases from entering the mouth. Pay attention to personal hygiene and form a good habit of washing hands before and after meals.

The hygiene supervision of our school canteen is very strict, and the food is safe and healthy. Please don't eat instant noodles and light meals, don't buy breakfast at the stalls, and try to eat it in the school cafeteria.

Students, food is the most important thing for the people, and safety comes first. Let's take action at once, start from ourselves and details, enhance food safety awareness, develop good eating habits, eat reasonably and balance nutrition, and meet the learning challenge with healthy body and abundant energy.

Thank you!

Stay away from junk food speech 14 dear teachers and students:

Hello everyone!

The topic of my speech today is "Stay away from junk food". I once saw such a news, mainly about a nine-year-old boy who didn't have breakfast in the morning. After being sent to school by his parents, he took money to buy a pack of spicy strips and a popsicle, and stood outside the school gate and ate it before entering the classroom. But not long after, the boy's father received a phone call from Yang Xue, saying, "Your child has been taken to the hospital." The doctor saved his life after several rounds of rescue.

We all know that a pack of spicy strips costs about 50 cents or a piece, and many students will buy one. In fact, spicy strips are extremely harmful to our health. First, it contains high fat and oxidizing substances, which can lead to obesity if eaten frequently. Second, spicy strips contain a lot of preservatives and pigments. If you eat too much preservatives, it will cause cancer. Third, spicy strips also hurt the stomach. There's too much seasoning in that stuff.

It is also reported that those workers who make spicy strips sometimes do not wear gloves when they work, but grab them as soon as they start, and the surrounding environment is also very dirty. Some employees work long hours and their hands turn purple.

Students must not eat junk food, we should eat more fruits and vegetables, because fruits and vegetables have certain nutrition and vitamins needed by the human body. You can also eat more meat, fish and other foods. If you are addicted to junk food, I hope you can give it up.

Thank you! My speech is over!

Stay away from junk food speech 15 students:

Hello everyone!

The topic of my speech today is "Reject junk food and let me grow up healthily"!

Have you found that every day after school, some stalls on the roadside are crowded with classmates, all in order to buy what they think is the most delicious and cheapest food-spicy strips. You know, those spicy strips are all three-no food, which is junk food. And these students are as happy as getting priceless treasures. Students, when eating spicy strips, you must have never thought about the harm it brings to you, right?

Many "three noes" foods contain "Sudan red", which is a toxic substance that can cause cancer and is strictly prohibited to be used as food. There is usually no manufacturer's address on the packaging of these foods. In order to ensure that the unqualified food they produce will not go bad, a large number of preservatives or artificial colors are added, and even industrial salt is added. After eating, a large number of bacteria enter the human body, causing vomiting and diarrhea. As soon as these things are produced, the monosodium glutamate contained in them seriously exceeds the standard, which is very unfit for eating.

Medical experts say that these junk foods will cause people's memory to decline, which is very unfavorable to the health of teenagers. Long-term consumption will also have a great impact on liver metabolism. Some students have leukemia because of eating roadside products for a long time, and some have acne and spots on their faces.

Knowing this, do you dare to eat three foods?

In order not to eat "three-no-food", students should not only have the firm will to resist junk food, but also master some skills to understand "three-no-food": no factory name, no factory address, no production date, generally made of inferior materials, no shelf life and unreliable quality.

Good medicine tastes bitter and is good for illness, but advice when most unpleasant is good for action. Students, for the sake of their own health, I hope everyone will refuse the "three no foods" and mind their own mouths. As long as you can control yourself, you will give your future a blue starry sky!

Thank you!