Healthy anti-aging

Aging is an inevitable thing in life. Kazuyoshi Mii, the first chair in Japanese anti-aging research and a professor at the Institute of Biomedical Sciences at Tongshe University, said that as long as people are over 20 years old, the metabolic cycle will be reduced year by year, and the cell damage caused by oxidation and AGEs substances produced by saccharification reaction will lead to deterioration of protein, which will make the aging effect last. Due to the change of modern people's lifestyle, staying up late, eating out and other abnormal routines lead to accelerated aging. Kazuyuki Mii said that if the aging phenomenon is left unchecked as a natural phenomenon, it may cause major life obstacles within 10 and 20 years, so anti-aging is not only for beauty, but also for future health. Here are three ways to prevent aging. 6.2.2 Diet Many people pay attention to the amount of food they eat when eating, but Kazuyuki Mii pointed out that even if the amount of food is controlled, there are still cases of obesity or weight unchanged, which shows that there is not much correlation between the two. He believes that whether you want to control your weight or avoid aging, "calorie balance" is the real key. Kazuyuki Mii said that the ratio of starch, protein and lipid is "6:2:2", which is the best calorie balance. Moreover, modern people's eating habits have changed, and they unconsciously consume too much carbohydrates. They should control their own weight and actively consume good protein and fruits and vegetables. In addition to paying attention to calorie balance, the order of eating is also very important. Eating in the right order can prevent the rapid rise of blood sugar and achieve the effect of avoiding glycosylation. Kazuyoshi Mii believes that vegetables and seaweed rich in fiber should be eaten first, followed by protein such as meat, fish and eggs, and then starchy foods such as rice and bread. In addition, Kazuyuki Mii suggested that eating more ingredients containing anti-acidification substances can effectively repel aging. For example, vegetable pigments are rich in anti-acidification substances, and catechins in tea and polyphenols in red wine also have anti-acidification effects. Besides being delicious, it can balance calories and prevent aging. Choose nutritional supplements that are in line with health conditions. Nutritional supplements, as the name implies, are food that supplements the body. Kazuyuki Mii said that if the diet is balanced, the food intake can provide the necessary nutrition for the human body, and there is no need to take nutritional supplements. However, according to his investigation, few people can get enough nutrition from their daily diet. Especially in recent years, the number of people eating has increased greatly, so it is suggested to take supplements in moderation to obtain insufficient nutrition. Kazuyoshi Mii suggested that people who want to keep healthy can eat comprehensive vitamins, comprehensive minerals, anti-acidification substances and so on. People who want to strengthen their bones can eat vitamins C, D, K, calcium, magnesium, manganese, zinc, folic acid and so on. People with anemia can take vitamin B, folic acid, iron and calcium to improve.