How to spend a healthy month, what not to eat in the month.

Traditional concept taboo 1: you should stay in bed completely after confinement. Traditionally, lying-in women are not allowed to get out of bed and have to eat and drink in bed for a whole month. In fact, this is not correct. Maternal women really need more bed rest and less load after delivery to avoid gastroptosis and uterine prolapse. However, postpartum is in hypercoagulable state, so proper activities are needed, otherwise deep venous thrombosis and pulmonary embolism of lower limbs are prone to occur. Traditional concept taboo 2: you can't eat salt after confinement, but you should eat salt lightly. Excessive salt intake will easily increase the burden on the kidneys, but if you don't eat salt at all, it will lead to electrolyte imbalance in the body. Traditional concept taboo 3: you can't eat vegetables after confinement, but you can eat vegetables after childbirth and need to eat more. Vegetables contain a lot of dietary fiber. Eating more meals early after delivery is conducive to keeping the intestines unobstructed, promoting early defecation after delivery and avoiding the aggravation of postpartum hemorrhoids. Traditional concept taboo 4: you can't eat fruit during confinement. In fact, you need to eat more fruits during confinement. However, it should be noted that fruits that are easy to eat, absorb and digest should be selected, and more seasonal fruits should be selected. When eating fruit, try to cut it into small pieces and eat it at room temperature. Do not eat cold food. Excessive body fluids after delivery should be discharged quickly, which will volatilize a lot of sweat. Eating fruit that is too cold at once will easily lead to capillary contraction, which is not conducive to sweat volatilization. The custom in some places is to cook the fruit and eat it, which is actually incorrect, because the heating process will destroy many nutrients in the fruit. Traditional concept taboo 5: the concept that you can't watch TV and play mobile phones in confinement can't be said to be all right or all wrong. After pregnancy and childbirth, the maternal body is weak after childbirth, and all organs are in a fragile stage, which requires more rest, and so are the eyes. Use your eyes less and sleep more, which is beneficial to increase milk secretion and enhance resistance. But there is no need to go to extremes and ban it completely, otherwise there will be no entertainment activities, which will easily lead to mental illness of pregnant women, such as postpartum depression. Traditional concept taboo 6: you can't take a bath in the month. In the case of vaginal delivery, it is generally possible to take a bath after postpartum physical recovery. If there is a lateral incision during delivery, it can generally be cleaned 3 ~ 5 days after delivery; If it is a caesarean section, usually 7~ 10 days after delivery, the wound has healed, and you can also take a bath and wash your hair. But you need to keep warm when you take a shower and wash your hair. Family members should warm the bathroom in advance, only take a shower without taking a shower, and dry, dress and blow dry their hair in time after washing to avoid catching a cold. Traditional concept taboo seven: you can't brush your teeth in confinement. In fact, confinement can not only brush your teeth, but also need to brush your teeth. You need to pay more attention to oral hygiene than usual. Maternal postpartum resistance is reduced, and oral infection is more likely to occur. In addition, there are many meals in the month. If you don't brush your teeth, the food residue will stay for a long time, which will easily lead to oral diseases such as gingivitis, periodontitis and dental caries. However, it should be noted that pregnant women should use soft-haired or super-soft-haired toothbrushes, soak the toothbrushes with hot water in advance, and rinse their mouths with mouthwash or normal saline after each meal. Traditional concept taboo 8: confinement must be "covered", which is a very wrong concept. The mother's fear that has been going on in the past actually refers to "tetanus" instead of natural phoenix. Tetanus is a fatal disease caused by tetanus Bacillus infection due to the old delivery method, which is not disinfected and unsanitary, and is not caused by "cold". Women who give birth in summer are likely to suffer from heatstroke due to dysfunction of thermoregulation center if they are physically weak after delivery and are in a high temperature and high humidity environment. If not rescued in time, the condition will deteriorate sharply, and the parturient will have respiratory failure. Once the rescue is successful, it will often leave sequelae. Pay attention to ventilation and don't blow cold air directly. Traditional concept taboo nine: confinement can't touch cold water. You really can't touch cold water when you are confinement. The bones of the new parturient are slack. If cold air or cold water invades the bones, it may lead to "moon disease". Even in summer, wash things with warm water. In addition, open the refrigerator and let your family do it for you. 5. What other aspects does confinement rest include? 1. Pay attention to rest, stay in bed properly, avoid lifting heavy objects and prevent organ prolapse; 2. Exercise properly to promote the recovery of gastrointestinal function and avoid venous thrombosis; 3. Open the window regularly every day for ventilation, strengthen hygiene and reduce visits; 4. Pay attention to keep warm and avoid blowing cold air, but don't sweat, and change wet clothes in time after sweating; 5. Take a bath and wash your hair regularly, pay attention to keep warm and dry in time, and beware of catching a cold; 6. Brush your teeth every day and rinse your mouth in time after meals; 7. Drink plenty of water, eat more vegetables and fruits, ensure the proper intake of protein and grains, but not too much, and avoid drinking a lot of oily soup with big fish and big meat; 8. Use your eyes reasonably. You should watch less TV, computers, mobile phones and books, but you can't watch them. 9. Close contact with the baby, sharing the same bed is the best, which is conducive to the establishment of mother-infant contact; 10. Avoid sharing a room and taking a bath; 1 1. Postpartum physical strength allows you to go out to socialize properly. Family members should pay more attention to the pregnant women and pay attention to their psychological counseling. Generally, after the baby is born, the attention and focus of the whole family will be on the baby, but in fact, the focus of the whole family in the next month should be on the mother. The baby is just born, except for feeding and sleeping. At most, it is interspersed with some tidbits of poop, so don't care too much. Take good care of your mother, let her eat well, sleep well, be in a good mood, and work and rest regularly, so that there will be more milk and good quality, and the baby will be healthy after eating it. 6. What do you eat in confinement? 10 months of physical exertion has made the body weak as if it were hollowed out. It is impossible to make up, but it is not enough. How to eat healthily and make up properly, so that the weak body can spend happily in the special period of "confinement", which requires the help of the moon meal. You need a reasonable diet in the second month. At this stage of postpartum, your body is like an open door, which can excrete excess water and toxins during pregnancy (which is also the main cause of postpartum obesity), and then make your body healthier through correct nourishment. The three stages of confinement tonic: one row, two adjustments and three supplements. The first week: mainly discharge excess water, toxins and lochia. The greasy and light taste should be rejected. The parturient feels weak and has poor appetite just after delivery. Within 24 hours after delivery, it is advisable to eat soft and digestible foods such as millet porridge, boiled vegetable noodles and egg soup, and then eat normally. It is advisable to eat rice soup for ventilation within 24 hours of caesarean section. You can eat rice porridge, vegetable porridge and so on after farting. And avoid drinking milk and soy milk flatulence food. You can eat normally on the third day. Brown sugar, water, eggs and millet porridge are good foods, with light taste and balanced nutrition. The second week: mainly the contraction of uterus and pelvic cavity. This week, the wounds of lying-in women during childbirth basically recovered, and after a week of conditioning, their appetite increased greatly. At this time, we should eat more blood-enriching foods, red vegetables, animal offal and other foods, such as sesame oil fried pork heart (don't eat it when the liver has returned to milk), jujube trotters peanut soup and so on. And a small amount of food with blood enriching and vitamin supplementing effects such as Lycium barbarum, Chinese yam and Poria cocos can also be added. The third week: half a month after delivery, the platoon has been discharged, and you can start to nourish properly. This stage is a good time for breastfeeding, so be sure to add more soup. After the baby grows to half a month, the capacity of the stomach has also increased a lot, and the rhythm of maternal milk production is more and more in line with the baby's needs. Eating more breast milk soup can ensure adequate supply, such as papaya crucian carp soup, soybean pork hand soup, sparerib soup, chicken soup and so on. Maternal women should also develop the good habit of drinking milk every day and eat more fruits and vegetables, which can not only make their milk sufficient, but also repair the nutritional balance of vitality and not get fat. What kind of food do you often eat in the second month? Soybean sprouts contain a lot of protein, vitamin C, cellulose and so on. Protein is the main raw material for the growth of tissue cells, which can repair the damaged tissues during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel wall, prevent bleeding, and cellulose can moisten intestines and prevent constipation of pregnant women. Cooking methods are mostly stewing and less frying. Kelp: prevent anemia. Kelp contains more iodine and iron. Iodine is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. Mothers can increase the content of milk by eating more of this vegetable. Newborns eat this kind of milk, which is beneficial to the growth and development of the body and prevents dementia caused by it. Iron is the main raw material for making red blood cells, which can prevent anemia. Sesame: Sesame is rich in nutrients such as protein, fat, calcium, iron and vitamin E, which is very needed by postpartum women and can improve the nutritional quality of diet. Carrot: rich in vitamins A, B and C, it is one of the best dishes for lying-in women. Black beans: Rich in protein and vitamins A, B and C, it can also improve beriberi edema and abdominal and systemic muscle relaxation. What is the correct meal order after delivery? The correct meal order: soup → vegetables → rice → meat, and then eat fruit after half an hour. Drink soup before meals. The biggest problem of drinking soup after meals is to dilute the gastric acid needed for food digestion. Therefore, pregnant women should avoid eating and drinking soup, or soaking in water or drinking a big bowl of soup after meals, which will easily hinder normal digestion. Foods containing starch and protein such as rice, pasta and meat need to stay in the stomach for 1~2 hours, or even longer. So eat it behind the soup. If the parturient eats vegetables first and then fruits, the slow-digested starch and protein will block the fast-digested fruits, and the food will be mixed together in the stomach. If you eat sweets or fruits immediately after meals, the biggest harm is that it will interrupt and hinder the digestive process in the body. Rotten food in the stomach will be decomposed by bacteria, producing gas and forming gastrointestinal diseases. Seven, timely fitness and health care, to be a young hot mom can do a little exercise during the month. Generally speaking, simple abdominal muscle contraction, sit-ups and other exercises can start from postpartum 14 days, but according to the situation, it is not appropriate to use too much force or too much intensity. If you like aerobic dance's mother, you have to wait six weeks to start over. In short, postpartum exercise should be persistent.