One: Vitamin B can promote liver metabolism and protect the liver of drinkers;
The most important nutrients for liver function are not only protein, but also vitamins. Starch is an indispensable nutrient when it is converted into sugar in the liver, and the nutrients are rearranged to synthesize new substances (this is called metabolism); In addition, the liver also breaks down useless substances and toxins. These activities mainly rely on enzymes, and enzymes rely on vitamins when they play their roles. Therefore, when the liver is damaged, vitamins cannot be synthesized in the body.
Among vitamins, B vitamins are closely related to the liver. It includes vitamin B 1, vitamin B2, vitamin B6, vitamin B 12, nicotinic acid, pantothenic acid, folic acid and so on. These B vitamins are indispensable substances for promoting metabolism and converting sugar, fat and protein into heat. If vitamin B is lacking, the cell function will immediately decline, causing metabolic disorder, and then the human body will be depressed and lose appetite. On the contrary, excessive drinking can lead to liver injury, which is closely related to vitamin B deficiency in many cases.
The demand for alcoholic beverages has been increasing recently. Here are some examples about the relationship between alcohol harm and vitamin B. 120 people who drink more than 5 times a day (one time is equivalent to110 liter) were investigated, and 60% of them developed liver damage such as alcoholic cirrhosis, hepatitis and fatty liver. Check the concentration of vitamins in the blood. Most people suffer from potential vitamin deficiency. Then, why are most people who suffer from liver injury caused by alcohol deficient in vitamin B? Vitamin B plays various roles in the liver after being absorbed by the small intestine. However, excessive intake of alcohol will cause intestinal mucosal damage and hinder absorption. Even if the small intestine absorbs vitamins, the finally absorbed vitamin B cannot play its role because of the decline of liver function. This will have an impact on liver cells, leading to more vitamin deficiency and a vicious circle.
In fact, alcoholic hepatitis and fatty liver can be treated by supplementing a large amount of vitamin B, which is very necessary when repairing liver dysfunction. People who are aware of the dangers of drinking should eat more foods containing a lot of vitamin B. The following foods are rich in vitamin B: ① Foods rich in vitamin B 1: wheat germ, pork leg, soybean, peanut, pork ham, black rice, chicken liver, germ rice, etc. ② Foods rich in vitamin B2: eel, beef liver, chicken liver, mushrooms, wheat germ, eggs, cheese, etc.
③ Foods containing vitamin B6, vitamin B 12\ \ nicotinic acid, pantothenic acid and folic acid: liver, meat, milk, yeast, fish, beans, egg yolk, nuts, spinach, cheese, etc. Vitamin B 1 cannot be stored in human body, so it should be supplemented every day.
It is difficult to get all the B vitamins, but it is simple and convenient to get them through careful food selection. The above foods containing vitamin B can be divided into two groups: ① and ②. Looking at the above classification, we can see that ② and ⑧ are both contained in roughly the same food. Therefore, ① as a group of foods, ② and ③ are combined into a group of foods, and two groups of foods are selected in combination, so that the B vitamins can be basically held in your hand.
Two. Vitamin B helps to treat depression;
A research team in Finland confirmed that taking vitamin B is helpful to the treatment of depression through the follow-up treatment of patients with 1 15 depression.
The researchers first evaluated the condition of each patient, and measured and recorded the content of vitamin B 12 in the blood of patients. After taking B vitamins for 6 months, the researchers again tested the content of vitamin B 12 in patients to understand the relationship between vitamin B 12 and vitamin B 12.
The relationship between antidepressant treatment. The results showed that the better the antidepressant treatment, the higher the blood concentration of vitamin B 12.
The person in charge of the study said that previous related studies showed that vitamin B 1, B2 and B6 had auxiliary effects on the treatment of elderly patients with depression, and all three vitamins contributed to the production of vitamin B 12, so it was necessary to conduct a separate study on the antidepressant effect of vitamin B 12.
In daily food, crustacean foods such as animal offal, shrimp, crab and dairy products are rich in vitamin B 12.
Three: help digestion:
It is mainly used to treat megaloblastic anemia caused by primary and secondary endogenous factor deficiency, tropical or non-tropical diarrhea, blind end formation caused by intestinal resection, and vitamin B 12 absorption disorder caused by intestinal diverticulum and Schizophyllum. (2) It can also be used for adjuvant treatment of liver diseases such as lactation, pregnancy, long-term fasting, malabsorption syndrome, liver cirrhosis, recurrent hemolysis, hyperthyroidism, chronic infection and malignant tumor.
【 Adverse Reactions and Precautions 】 (1) When administered by intramuscular injection, it may occasionally cause rash, itching, diarrhea and allergic asthma. (2) Occasionally, it can reduce blood potassium and hyperuricemia. (3) Patients with pernicious anemia are ineffective orally. Vitamin B 12 cannot be fully absorbed in the intestine, because patients with pernicious anemia and gastrectomy lack endogenous factors. (4) Iron deficiency anemia may occur in the later stage of treatment, and iron should be supplemented. (5) This product cannot be administered intravenously, and intravenous drip or intravenous injection can cause accidents. Death has been reported (except that intravenous high nutrient solution contains a very small amount of this product).
[Drug Interaction] (1) The combination of this product and chloramphenicol can antagonize the hematopoietic reaction of vitamin B 12. (2) In vitro experiments show that vitamin C can destroy vitamin B 12. When the whole body is administered at the same time or vitamin V is ingested in large quantities for a long time, one gram at a time and three times a day. The concentration of vitamin B 12 in serum decreased. (3) Aminoglycoside antibiotics and anticonvulsants such as p-aminosalicylic acid, phenobarbital, phenytoin sodium, butylacetone and colchicine can reduce the absorption of vitamin B 12 from the intestine.
【 Usage and Dosage 】 Take orally. 1-50 micrograms a day. Vitamin B 12 is defined as the active ingredient in various vitamin preparations in the National OTC Catalogue, and its dosage is generally 1-50 micrograms. [Limited dosage form] Compound preparation. [Commercially available optional preparation] Mecobalamin 500: tablet, produced by Shenyang Cai Wei Co., Ltd., subpackaged, and each tablet contains vitamin B 12500 micrograms. Oral, 1 tablet once, 1-3 times a day. Stored in a dark and dry place, valid for 3 years.
Four: can make people young:
1) Vitamin A can prevent the proliferation of cancer cells. Our body has various mucous membranes around the nose, mouth, gastrointestinal tract, trachea, bladder, urethra, blood vessels and eyeball. Vitamin A plays an important role in the formation of eyeball lens. If vitamin A is insufficient, our eyesight will decrease, our skin will be dry, there will be corn stigma, and we will easily catch a cold, arteriosclerosis and gastric ulcer.
It is also important to prevent cancer, especially epithelial cell carcinoma. Vitamin A is indispensable for maintaining the health of epithelial cells.
(b) If vitamin B 1 is insufficient, the brain will degenerate. Most people only know that insufficient vitamin B 1 will cause beriberi, but vitamin B 1 is indispensable when brain cells convert glucose into energy. Therefore, if vitamin B 1 is insufficient, brain function will be inhibited, causing confusion and dozing off. So when people often doze off or feel confused,
(3) Vitamin B 2 can inhibit the occurrence of aging and diseases. Most people only know that insufficient vitamin B 2 will lead to corner ulceration, that is, angular stomatitis, and insufficient vitamin B 2 will lead to poor liver and kidney function. Vitamin B 2 is indispensable for burning lipids and converting them into energy. If vitamin B 2 is insufficient, it will cause fat accumulation and obesity, which is a hotbed of low metabolic function and can cause many adult diseases.
Vitamin B 2 has antioxidant effect and has certain effect on preventing diabetes.
(4) Vitamin C can maintain health and prevent diseases. Vitamin C deficiency not only causes scurvy, but also relates to the production of virus inhibitors, so vitamin C plays a great role in preventing and treating colds.
At the same time, it also has the functions of lowering cholesterol value, maintaining the retrogression effect of women's ovulation and resisting mental stress, so it is easy for white-collar women to supplement vitamin C appropriately. In addition, vitamin C has certain cosmetic, antiallergic and antihistamine effects.
The food with the most vitamin C content-lemon. A lemon has only 250 mg of vitamin C. To supplement 500 mg of vitamin C, you must eat 20 such sour fruits every day.
Appropriate vitamin C supplementation will play a great role in maintaining health and preventing diseases.
(V) Vitamin E-the panacea for rejuvenation Vitamin E is a kind of vitamin for rejuvenation and recovery of health, because vitamin E has a strong anti-acidification effect, which can make cells actively metabolize, restore youthful function, gradually restore gray hair and reduce or even disappear dark spots on the skin.
Vitamin E can accelerate energy recovery, enhance the activity of myocardial cells, and have antioxidant effect. However, it takes two years for heart disease to take effect, so it needs to be taken for a long time, and the effect of natural active vitamin E is better. /article/ 109636.shtml