How can we lose weight more healthily, quickly and effectively?

Self-massage can lose weight. Obesity is a modern disease. Once you get it, the joy of life will disappear a lot-not only will you lose your beautiful body, but many troubles will follow. The harm of hypertension, hyperlipidemia and fatty liver will greatly increase, which makes people feel scared. Therefore, it is the wish of many friends to eliminate obesity as soon as possible. In fact, Chinese medicine massage also has obvious curative effect on obesity, which has been verified clinically for a long time. Here are some self-massage techniques that fat friends can do anytime and anywhere, and the effect is good. 1. Abdomen rubbing: Take the supine position, with the palms overlapping, taking the navel as the center of the circle, and rubbing it clockwise in the middle and lower abdomen, preferably with a heat sensation in the abdomen. About five minutes. 2. Hold the trembling abdomen: This technique is very simple and easy to learn and operate. It can be used at home, office, car and plane, and is not limited by environmental conditions. The method is as follows: relax your hands and cross hemispherically, and the roots of the two palms are pressed against the bilateral big transverse points (one palm is next to the navel, one on each side); Double little fingers reach Guanyuan point (four horizontal fingers below navel); Hold your thumb against Zhongwan point (a horizontal palm on your navel); Gently press down the abdomen and do up-and-down movements with small amplitude and high speed (more than 150 times per minute), 1-2 times a day. In addition to losing weight, this technique can also lower blood sugar, relax bowels and lower blood pressure. 3. Knead the abdomen: hold the abdominal meat, including the deep fat, with one hand and knead it clockwise in turn (that is, knead while kneading) for about 5 minutes. The first two times should be a little painful. 4. Take Hegu point: pinch Hegu point of the other hand with the thumb and forefinger of one hand, and press it hard for about 1 minute. Banana Slimming Banana Salad in the morning Cut bananas into small pieces, then mix them with salad sauce and put them in the refrigerator for a while. Cooking a fragrant and sweet banana dish is almost effortless! If you think that only bananas are too monotonous, add some fruits such as apples and pineapples, depending on the materials around you. First, add enough water to the oats and cook them, then put the bananas cut into small pieces, add some medlar, and then cook them with slow fire for five or six minutes. I like to drink milk, so I often add milk to cook, which is more delicious! Ice Ice Yogurt Banana This time, the protagonist is still banana and yogurt, but the difference is that this time, yogurt is smeared on bananas, which is thicker and then put into the freezer of the refrigerator. After three or four hours, a yogurt banana ice cream is presented. Give it a name-Bing Bing Yogurt Banana. If your mouth is really awkward, eat a banana, but remember to drink plenty of water after eating to clear your stomach. Mushrooms contain inorganic substances, vitamins and protein. And is a good slimming and beautifying food. Mushrooms contain a lot of plant fiber, which can prevent constipation, diabetes and colorectal cancer and reduce the cholesterol content in the blood. Moreover, mushrooms are low-calorie foods that can prevent obesity. Of course, it is very beneficial to health and even beauty. Stewed mushrooms: total calories (164 kcal) Materials: 40g of mushrooms, 20g of Pleurotus citrinopileatus, 30g of vermicelli, 20g of spinach, onion 10g, carrot 10g, 2 cloves of garlic, 2 tablespoons of soy sauce, a little sesame and pepper, and a proper amount of sesame oil and edible oil. Stir-fried mushrooms with garlic: total calories (123 calories) Material: 3 mushrooms, 40 grams of Pleurotus citrinopileatus, 50 grams of Tricholoma matsutake, 3 cloves of garlic, 0.5 tbsp of cooking oil/kloc-0, a little salt and pepper, and a little coriander. Mushroom and tofu hot sauce soup: total calories (143 kcal) Material: Pleurotus citrinopileatus 60g, beef 20g, appropriate amount of tofu, green onion 1 root, red pepper 1 piece, hot sauce 5g, Tommy water 1 cup.