Many friends think it is particularly difficult to make bread, and they think it is impossible for them to make it well, but it is not. Some breads are particularly simple, do not need to knead dough, do not need any glove film at all, have simple formula, less materials, no sugar and no oil, save trouble, save materials, be healthy and be successful for beginners. And it is especially suitable for busy office workers. Just mix all the materials the night before, put them in the refrigerator for fermentation, and then take them out for plastic surgery the next morning. Oil-free and sugar-free, convenient and healthy. You can add all kinds of dried fruits or nuts, which are more nutritious and taste better. I was lazy and didn't add anything, haha.
Soft sweet bread is delicious, but it contains calories such as butter and sugar, so my family usually eats coarse grain bread without oil and sugar. This is my favorite. When I went to Europe, I saw a lot of this kind of bread in the bakery. I often choose this kind of bread in hotels. It is healthier with rye whole wheat bread. More crude fiber provides rich vitamin B for human body, which is helpful for beauty and won't get fat after eating it.
After baking, this kind of bread is crisp outside and soft inside. Usually cut a few slices at breakfast and mix them with jam, fried eggs, sausages and so on. , especially healthy! Share the practice with everyone and try it quickly!
Raw materials:
High gluten flour 135g,
Rye flour 1 10g,
20g milk powder,
Salt 2g,
Yeast 3g,
200ml warm water (no more than 40 degrees)
Exercise:
1. Put the high-gluten flour, rye flour, milk powder and salt into the bread bucket, add yeast, then slowly pour in warm water, leaving a little water to adjust the humidity of the dough.
2. After the bread machine is kneaded into balls, it is fermented to double the size. If time is too late, you can mix the noodles at night and ferment them in the refrigerator for one night.
3. Shape the dough and sprinkle some high powder on the chopping board to help prevent sticking. The dough is relatively wet. After exhausting, it is divided into two pieces and rounded.
4, plastic surgery: you don't need too much dough, just make the dough into the shape you want. Take a dough and roll it into an oval shape, with the long side pinched like the middle and the mouth facing down.
5. Secondary fermentation: Move the molded dough into a baking tray and conduct secondary fermentation until the dough becomes 65,438+0.5 times larger. Take out the fermented dough, spray water on the surface, sieve the flour, and cut with a sharp knife.
6. Preheat the oven to 190 degrees, and the dough enters the oven, where it is sprayed with water to make steam. Put the baking tray filled with dough into the middle layer of the oven and bake at 190 degrees for 20-25 minutes until the surface is colored.
It's out of the oven. The room is full of the smell of wheat. Super healthy bread is simple and easy to make. Slice it to see if the tissue is good. Breakfast, covered with jam and served with sausage, great!
skill
1. You can ferment directly if you have time. If you don't have time, you can prepare the materials at about 8: 00 or 9: 00 the night before dinner, ferment them at room temperature for one hour and then put them in the refrigerator for refrigeration. Plastic surgery at six or seven the next night. If you go out earlier in the morning, you will be prepared earlier on the first day.
2. The dough contains a large amount of water, which is wet and sticky. You need some high-powder anti-sticking when setting, but you must not use too much.
3. If you want to add dried fruits and nuts, knead the dried fruits to be added to the dough before molding.