The body develops rapidly in adolescence, and muscles and bones often grow together. In particular, we need enough nutrients such as calcium, vitamins C and A to help the body grow and develop. Therefore, the breakfast suitable for teenagers is a cup of milk, a fresh fruit, an egg and two or two dry snacks (mainly carbohydrates such as steamed bread, bread and biscuits).
Skipping breakfast, inattention and depression. After a night of digestion, we have almost consumed the dinner we had the day before, and our blood sugar index is low. At this time, if you don't eat breakfast to replenish energy, the brain cells with glucose as energy will be lack of energy, and people will have symptoms of fatigue, difficulty in concentrating, memory loss and slow response. Skipping breakfast is easy to cause enteritis. If you don't eat breakfast, you will eat a lot of lunch because of hunger, and the digestive system will be overburdened for a while. Moreover, if you don't eat breakfast, it will disrupt the activity law of the digestive system and easily suffer from gastrointestinal diseases.
Students who eat breakfast get better grades than those who don't. And the weight and content of breakfast are also related to academic performance.