In fact, from a health point of view, eating soup first will not only increase our satiety, but also help us lose weight. Drinking soup before meals can also help us lubricate the digestive tract, so that the nutrients in food can be fully absorbed by us.
If you choose to drink soup after a meal, it will cause gastric juice dilution, which will also affect the digestion of food, and you will generally be full after a meal. Drinking soup at this time will lead to overnutrition and obesity.
Therefore, for us, having a good meal order can not only make us eat nutrition in a balanced way, but also control blood sugar better. For some people who want to lose weight, they can also achieve the effect of healthy weight loss. Then the following order is the best choice.
When you start eating, you can drink soup first and eat some vegetables at the same time. Vegetables are rich in dietary fiber, which will make us feel full more easily and delay the emptying of the stomach. At this time, drinking some soup can also keep food close to the stomach wall, control the eating center and reduce our appetite.
Secondly, we can eat some meat rich in protein, such as fish, meat and beans. Protein can give us a very strong feeling of fullness, which makes us less likely to get hungry after meals.
Then the last thing to eat is the staple food. If you want to lose weight, you must control the intake of carbohydrates, and it is better to change the staple food into coarse grains.
According to the above method, you can not only eat full, but also ensure balanced nutrition, and you will not be too obese because of excessive calorie intake.