The main cause of sudden death of young people is sudden cardiac death, which is inseparable from these three factors. In fact, many bad habits in life can also cause damage to the heart, such as:
1. Smoking and drinking. One pack or even several packs a day will have a bad influence on human health. Drinking alcohol is very harmful to the heart and can lead to myocardial necrosis. When drinking too much, it is easy to cause cardiac arrest.
2. Stay up late. Nowadays, young people like to stay up late, watch TV plays and play games. Used to stay up until 1 or 2 o'clock. Staying up late can lead to disorder of biological clock, excessive excitement of sympathetic nerve, accelerated heartbeat, ventricular tachycardia, ventricular fibrillation and sudden cardiac death.
3. The pressure is too great. Excessive mental stress will change the secretion of human body, leading to the increase of catecholamine, causing vasoconstriction, rapid heartbeat and increased heart load. , and lead to myocardial hypoxia.
Therefore, in daily life, we should avoid excessive mental stress, overeating, staying up late, and paying attention to reasonable work and rest. Ensure a healthy and full mental state, and see a doctor as soon as possible if your heart is uncomfortable. It can be seen that under the current pace of life, sudden death is a common situation. Some people died from playing games, while others died from overwork. Therefore, we should grasp the rhythm of life, find the rhythm that suits us, and don't blindly overdraw our body. If you have to, after staying up late or being busy, you should occasionally give yourself a recovery period. Only a good rest can bring the necessary protection to the body.
Relatively speaking, when COVID-19 strikes, people with low immunity are more susceptible to infection and symptoms. Even if relatively healthy people are infected with novel coronavirus, most of them have no symptoms, and most cases of serious illness or death are people with low immunity. So some people think that although people can't decide when the virus will appear or invade people, they can improve people's immunity to the virus.
"Report on Nutrition and Chronic Diseases of China Residents (2020)" There are about 330 million people with cardiovascular and cerebrovascular diseases in China, with stroke130,000 people and coronary heart disease1100,000 people. More than 80% of deaths every year are caused by cardiovascular and cerebrovascular diseases, cancer and lung diseases. The number of deaths caused by cardiovascular diseases in China is as high as 4 million every year. Some experts believe that the etiology of chronic diseases in middle-aged and elderly people may be related to decreased immunity. Therefore, people should pay attention to and prevent sudden diseases caused by novel coronavirus, and also pay attention to the prevention and control of chronic diseases. Because cardiovascular and cerebrovascular diseases, cancer and lung diseases are long-term health challenges facing mankind, we must fight a protracted war.
The sudden death of young people is caused by three major factors, which leads to the decline of immunity.
On New Year's Day in 2020, a 25-year-old young girl, Destiny Sun Road, died suddenly. She warned everyone with her life: don't think you are young and healthy, because sudden death mostly happens to young people!
Every year, 600,000 people die suddenly in China, of which 43% are under 40. CCTV revealed the three major triggers of young people's sudden death. Some people can't see symptoms on the surface, but in fact their bodies have certain pathological basis, such as hypertension, latent arteriosclerosis, abnormal heart function and so on. Like an underground bomb.
1. Staying up late will lead to decreased immunity. If you sleep during the day and work at night, you have formed a stable biological clock, and your influence on your body is controllable and can be adjusted through rest. Working late during the day, drinking and playing games at night will lead to insomnia and fatigue, low immunity, slight cold discomfort, serious chronic diseases and possibly sudden death.
Young people will die suddenly if they plan for a long time. Improving immunity can prevent cardiovascular diseases.
Some people, tired and without rest, think that they can persist because they are young. The most terrible thing is that people who work at night can't rest even if they feel overdrawn because of their job responsibilities, which leads to sudden death. Especially some special industries, such as emergency doctors, are also high-risk groups of sudden death.
2. Metabolic disorder caused by alcoholism. Studies have found that moderate drinking is good for health, can promote blood circulation and enhance metabolism, but excessive drinking will damage the body. Excessive drinking will increase the heart rate, blood pressure and the chance of heart attack. Long-term alcoholism will aggravate the burden of liver and kidney, reduce function, gradually destroy myocardium and eventually lead to heart failure. Every time I drink too much wine, it is a challenge to my inner bottom line. Exceeding the bottom line may lead to sudden death!
I feel depressed. If you are under high pressure for a long time, even if you just finish your daily work, your blood pressure and heart rate will rise, and the load you bear will be many times larger than usual. If the mood is low for a long time, it means that the world has not changed, but heart failure caused by myocardial fatigue is easy to lead to sudden death.
How to reduce the risk of sudden death in winter?
According to statistics, about 70% of acute cerebrovascular accidents occur in winter, and 76% of acute cardiac events also occur in winter. Therefore, emergency doctors are particularly busy in winter, and many patients with cerebral hemorrhage and myocardial infarction are crowded in the ward. Although sudden death is terrible, early prevention can avoid it or buy time for treatment.
1. Avoid overwork for a long time. Stay up late less, control the working rhythm and working hours, neither too fast nor too long. If long-term fatigue and mental stress can make the body bear pressure, blood pressure rise and the burden on the heart increase,
2, cold and warm. Cold stimulation can raise blood pressure and induce sudden cardiovascular diseases. When the temperature is very low or it is cold in rain and snow, it is necessary to ensure that the indoor temperature is suitable, keep warm when going out, wear more clothes, and keep key parts away from cold air.
3. light diet. Avoid excessive drinking and foods high in oil, salt and sugar.
How to improve human immunity?
Skin mucosa and its secretions are the first line of defense of human body; Lysozyme and phagocytes are the second line of defense, and immunity is the third line. If virus invasion has broken through one or two lines of defense, then the third line of defense of human body-immune system is the last barrier of health. Immunity can help our body get rid of bacteria and viruses and cancer cells; It can also prevent many diseases and help people recover. If the human immunity is low, various bacterial infections, viral infections, chronic diseases, cancers, etc. It happens very easily. So it is very important to improve immunity. Some experts say that improving immunity depends on a healthy lifestyle and habits. It is mainly reflected in eating, moving, sleeping and exercising in daily life. A healthy lifestyle can improve immunity, prevent "three highs" and reduce cardiovascular and cerebrovascular diseases.
1. Eat healthy food. Protein is mainly fish, shrimp, eggs and lean meat. Vitamins are combined with fresh fruits and vegetables. Food should be diversified and all kinds of food should be eaten. The principle is low salt, low oil and low sugar, reduce fat, reduce fat and fried food, and increase other coarse grains, fruits and vegetables, dairy products, nuts and fish.
2. Do healthy exercise. Adhere to moderate exercise, insist on aerobic exercise with a total time of not less than 150 minutes 3-5 times a week, supplemented by muscle training. Running, cycling, swimming, mountain climbing, aerobic exercise, playing ball games, etc.
3. Healthy sleep. Nowadays, more and more people stay up late and lose sleep, especially young people, and their immunity will be greatly reduced. Adults must ensure 7-8 hours of quality sleep every day, while children need longer sleep time.
4. self-discipline and self-control. Quit smoking and limit alcohol, be optimistic about the sunshine, have regular physical examination, find minor illnesses and treat them early, and get vaccinated when necessary.