What are the healthy behaviors? With the development of society, people pay more and more attention to their own health problems, but there are more and more sub-healthy people. So what kind of behavior is healthy behavior? Let me give you a brief idea of what healthy behavior is.
What are the health behaviors 1? Three meals a day, regular diet. "Eat lunch early and eat less at night" means that breakfast must be nutritious, lunch must be full, and you can eat five points at night. In addition, the variety of food should be as rich as possible. Pay attention to drinking warm water at ordinary times, and the average adult should ensure 1500-2000ml/ day.
Second, go to bed early and get up early, combine work and rest, and exercise moderately. At night11:00-1:00 is the best time for liver detoxification, and deep sleep should be ensured during this time period; Get up at six or seven in the morning, embrace the sunshine and start a beautiful day. Walk and run for half an hour every day, and invite friends to climb mountains on weekends.
Third, relax, adjust your mind, don't have too much psychological pressure, and keep a positive and optimistic attitude. Work is very important, so is life. Work hard to realize value and live hard to get happiness. Hello, I'm good, everyone.
Four, to carry out regular physical examination, including imaging examination and blood biochemical examination, early detection of problems, timely treatment and solution. Because even if we pay attention, it is impossible to find all the problems of the body. Only scientific examination and professional medical judgment can better maintain the balance of the body and maintain good health.
With the development of science and technology and the continuous progress of medical treatment, physical examination and health management are very convenient and quick, and there are many choices. In addition to the top three hospitals in various places, there are more and more professional health check-up institutions, such as a national guest check-up center, a charity check-up center, a national health private doctor, etc., which are all very good choices.
What are the health behaviors 2 1? Basic health behaviors: a series of basic behaviors beneficial to health in daily life, such as reasonable nutrition, balanced diet, active exercise, active rest, moderate sleep, healthy entertainment, etc.
2. Warning behavior: accident prevention and proper handling after the accident, such as self-help and other rescue after the accident such as electric shock, drowning and car accident.
3. Health care behavior: refers to the behavior of using health care services correctly and reasonably to maintain one's health, such as regular physical examination, vaccination, timely treatment after illness, following doctor's advice, and active rehabilitation.
4. Avoid environmental hazards: People should take the initiative to avoid environmental hazards in a positive way, such as leaving the polluted environment, taking measures to reduce environmental pollution, and actively responding to stressful life events that cause people's psychological stress.
5. Get rid of bad habits: Bad habits refer to personal preferences that are harmful to health in daily life, such as fried food, sweets, smoking, alcoholism, drug abuse, and all-night entertainment.