What is the correct way to eat probiotics?

You must know the most correct way to eat probiotics to get twice the result with half the effort. People often ask me why eating probiotics has no effect. In fact, there is something wrong with the way you take it. How should I eat?

1, probiotics are very afraid of heat, and it is best to keep the water temperature at the best temperature of 37 degrees Celsius when taking it.

2. Take it in time after brewing to prevent probiotics from losing in the air for a long time.

3, it is best to eat probiotics after meals, because the concentration of gastric acid gradually decreases after meals, reducing the stimulation of gastric acid on probiotics, so that probiotics can reach the intestine smoothly and play a role.

4. Please don't take it with antibiotics, and it must be more than 2 hours apart to prevent probiotics from being killed by antibiotics.

5. Don't eat with spicy and sour food when taking it.

As long as you do the above, I believe you will get twice the result with half the effort after eating probiotics.