Between the tip of the tongue and its middle part, it belongs to the heart, small intestine and lung, both sides of the tongue belong to the liver and gallbladder, the middle part of the tongue belongs to the spleen and stomach, and the root of the tongue belongs to the kidney and bladder.
I am the best physical examination expert, and I can quickly understand my physical changes. Observe the tongue picture every day to nip the disease in the bud.
Today, I will teach you how to judge health by tongue pictures.
1, normal tongue
Traditional Chinese medicine calls pale red and thin white fur a normal tongue picture. When sick, eating less or only soft food reduces chewing and tongue movement, or saliva secretion decreases and tongue coating thickens.
2. There are red spots on the tongue-internal heat knot.
If there is a red spot or tingling on the tongue, it means excessive internal heat. There are red spots and tingling on the tip of the tongue, in the middle of the tongue and on both sides of the tongue, which respectively represent excessive heart fire, excessive gastrointestinal heat and excessive liver and gallbladder fire.
Conditioning: avoid spicy food, live a light life and exercise more.
3, there is a crack in the tongue-spleen and stomach qi deficiency
There is a crack in the middle of the tongue, which indicates that the spleen and stomach function is poor and the spleen and stomach are insufficient, and it is impossible to produce tongue coating to make up for the internal groove of the tongue.
Conditioning: nourishing blood and strengthening the spleen, often eating yam and keeping warm.
4, red tongue-stagnation of liver qi
The tip of the tongue and the edge of the tongue are red and the tip of the tongue is prominent. Bitter mouth, dry mouth and indigestion.
Conditioning: be less angry, sleep more, drink less, and avoid catching a cold.
5, pale tongue-lack of qi and blood
The tongue is tender and tender, which is caused by yang deficiency; Weak tongue quality is caused by deficiency of qi and blood.
Conditioning: eat more red dates, avoid watermelon and mung beans, and don't stay up late.
6. Tooth marks on the tongue-spleen deficiency and wet weight
White tongue body and white tongue coating indicate deficiency of spleen and kidney yang, and there is water and phlegm in the body.
Conditioning: Do not eat raw cold, keep cool and avoid cold, and eat more barley and red beans.
7, the tongue coating is yellow and greasy-phlegm and internal heat.
Thick, greasy and yellow tongue coating is a manifestation of phlegm-dampness in the body. If the tongue is red, it means that there is overnutrition in the body and it cannot be converted into heat.
Conditioning: avoid greasy food, alcohol and tobacco, get enough sleep and exercise!
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