First of all, how do we take health into our own hands? First of all, we must master the knowledge of how to keep in good health. We must know what causes us to get sick, that is, we must know the cause. If you know the cause, you can stay away from the cause, stay away from the disease and stay healthy! Secondly, you should have the concept of keeping in good health. When you have the concept of keeping in good health, you will try your best to acquire knowledge about keeping in good health and take the initiative to do the work of keeping in good health. There are four aspects as follows: ① ensure a balanced diet and eat more nutritious food; ② Proper exercise; ③ Maintain a good lifestyle; 4 keep a calm mind, have a normal heart and don't care about things.
Second, the human body has magical repair function. The human body has a magical function and seems to have great wisdom: the self-healing function of the human body is so great and wonderful. Is a real "doctor" of all diseases. This doctor is a genius. He knows where the disease is, what the disease is, and how to treat it best and fastest, without any equipment! What it needs to treat diseases is simple. What is this? It is a component of the body, that is, the only raw material that the body needs-nutrients. The body is running every day, repeating such work: damage-repair-raw materials-nutrition. As long as your body has enough balanced nutrition, the damage to your body will be repaired in time. Physical injury is illness, repair is rehabilitation, and repair needs raw materials (nutrients). Not everyone understands such a simple truth!
Third, although the body has magical repair ability, not everyone understands that the body has this ability and provides it with the necessary raw materials. So when the body is injured, it will become a chronic injury and become a chronic disease. If the injured place is not repaired for a long time, the body will give up this place and let it fibrosis, and eventually it may become cancerous and become cancer. If the cancer has not been discovered, it may become terminal, and it is too late to regret it! Therefore, we should always pay attention to the body, care about the body, provide the body with sufficient ammunition and destroy its "enemy". Although health care costs a certain amount of money, it is definitely not a question of spending power, and you must have the knowledge and concept of health care.
The ultimate goal of life is to pursue freedom. Think about it, if in your life, time and wealth can be freely controlled, you can do whatever you want, and space is not limited. This is a wonderful life! But we must realize that health and freedom are the first freedom, and everything is based on your health. There are countless people who left this world alone because they lost their health, left their relatives, friends, wealth, possessions, careers and so on. Especially those social elites, such as scientists, artists, intellectuals, entrepreneurs, etc., died young because of health problems, which is a huge loss for the whole society. Therefore, people only have freedom of wealth and freedom of action, which is not real freedom, plus health freedom is real freedom! Can there be real freedom?