How to drink tea? Tea has the same climate as the four seasons. There are different teas in spring, summer, autumn and winter, which reflects the efficacy of tea. For example, in spring, we need to drink scented tea. Although scented tea is processed from green tea, it has different effects because different flowers are added. Scented tea is slightly cold, and flowers have the effect of hair growth. In spring, the sun rises and you can drink. In summer, the weather is hot and the sun is the brightest. You can drink green tea to quench your thirst and relieve summer heat. Of course, you can also drink some black tea. In summer, Chinese medicine believes that the heart is the master, and drinking black tea can nourish the heart and help sleep.
It is getting colder and colder in autumn. Traditional Chinese medicine believes that the lung is a delicate organ. To protect lung qi, you can drink white tea, and white enters the lung meridian. It's cold in winter, freezing in cold weather, kidney qi in season, kidney in charge of water and main collection. Black enters the kidney meridian. In winter, we should protect renal function, tonify kidney and replenish qi, drink black tea, light tea, oolong tea and Pu 'er tea.
Is drinking tea really good for your health? 1, refresh?
Because it is rich in caffeine, it can stimulate the excitement of human central nervous system, enhance the excitement of cerebral cortex, eliminate fatigue, promote metabolism, enhance thinking and memory ability, and maintain the normal operation of human heart, blood vessels, gastrointestinal and other organs.
2. Anti-aging?
Tea is rich in tea polyphenols, which has strong physiological activity and antioxidant capacity, and can effectively clean up excess freedom in the human body. The anti-aging effect of tea polyphenols is dozens of times stronger than the same amount of vitamin E, which can make beautiful women look beautiful, anti-aging and quench their thirst.
Step 3 prevent stomatitis
Tea is rich in tannic acid, which can kill bacteria in the mouth, make the mouth fresh, comfortable and healthy, and prevent stomatitis, pharyngitis and dysentery.
4. radiation protection?
Tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage, help repair damaged cells and protect vision.
There are many beneficial ingredients in tea. Tea culture in China has a long history. According to the different fermentation degree and production technology, tea can be divided into six categories: black tea, green tea, white tea, black tea, green tea and yellow tea. Tea is rich in minerals, such as phosphorus, potassium, magnesium, manganese, zinc, copper and other 27 minerals that people often need.
The active substances in tea include tea polyphenols, amino acids, tea polysaccharides, caffeine and other components, all of which contain flavonoids, polyphenols and other antioxidant substances, which help to resist free radicals, improve disease resistance and have a little bactericidal effect; Tea is low in fat and calories, which can promote fluid production and quench thirst. It is very suitable for obese and three high patients to drink.
Green tea is the only kind of tea that has not been fermented, so it retains more natural ingredients, such as chlorophyll, vitamins and well-known tea polyphenols. Tea polyphenol is the main active substance in green tea, which is the general name of all active substances in tea, such as flavanone, polyphenol, anthocyanin, phenolic acid and so on. These components have antioxidant, antiviral and potential antitumor effects in various experiments, which are helpful to improve the three highs in life. Some studies have also found that tea polyphenols can help improve problems such as renal failure and nephritis.
Drinking tea is naturally healthy, but the premise is that drinking tea correctly and reasonably is healthy, such as not drinking tea on an empty stomach, not drinking a lot of strong tea, not drinking a lot of overnight tea, not drinking tea to take medicine, not drinking tea after drinking, and not drinking tea before going to bed. In addition, you can drink tea according to your physical condition and state at that time. If we have a cold and a fever, we shouldn't drink a lot of tea. If you are a person with a bad stomach, you should also drink tea in moderation, and you can drink some tea with little irritation. Drinking tea is a good way of life, but based on rationality and health, drinking tea at will is unhealthy.