Hard Raiders 60 pieces of self-improvement for girls
1, enrich your spare time.
2. Cultivate your hobbies.
3. Learn to listen to books in fragmented time.
4. Develop a skill (such as photography, painting, musical instrument).
5. Exercise 3-4 times a week.
6. Practice some posture items.
7. Learn office software+a software skill.
8. Learn to insist on writing a list for Du.
9. Learn to resume study and work.
10, learn to sum up learning problems and solutions every day.
1 1, learn some dishes.
Learn to arrange flowers.
Watch more nutritious movies.
14, practice oral English.
15, daily financial accounting+diary.
details of life
16, dress as simply and solidly as possible.
17, keep your hair fresh.
18, use hand cream after washing hands.
Learn to wear ornaments.
20. There is lipstick in the bag.
2 1, read more magazines to improve aesthetics.
22. Learn to use perfume to keep your body fragrant.
23. Pay attention to sun protection when going out.
24. There is a tissue in the bag.
25. Send yourself a bunch of flowers every week.
Remember to say thank you when you trouble others.
27. Learn to simplify light makeup.
daily habits
28. Go to bed early and get up early to ensure 8 hours of sleep.
29. Stretch before getting up.
30. Get up, fold the quilt and tidy the room.
3 1, get into the habit of drinking a cup of boiled water in the morning.
32. Get used to eating breakfast.
33. Eat healthily, reject carbonated drinks, and abstain from sugar and milk tea.
34. Smile in the mirror after washing 10 times.
35. Walk with your head held high.
36. Stand after meals 15 minutes.
37. Check the cleanliness of teeth after meals.
38. Remember to close your eyes or look down at the computer room for a long time.
Wash your hands first thing when you get home.
40. Wear hand cream after washing your hands.
4 1, change your household clothes and sit on the bed.
42. Soak your feet before going to bed 10 minutes.
43. Read 10 page before going to bed.
44. Change sheets and quilts every week.
45. Refuse to stay up late.
46. Clean it once a week.
self-perfection
47. Be a rational person who can control emotions.
48. Be an arrogant person.
49. Be a person who enjoys the present and knows how to be content.
50. Be a person who is not vain and does not compare with others.
5 1, be a person who makes up his mind decisively and has no regrets.
52. Be a firm, tenacious and broad-minded person.
53. Be an aspirant and strive for your goals.
54. Be a person who can control his weight.
55. Be a good listener and communicator.
56. Be a person who embraces change.
57. Refuse to socialize ineffectively.
58. Leave those feelings that consume you.
59. Learn to love yourself, your family and your life.
60. Learn to break up and live in the sun forever.