1, the elderly should ensure adequate sleep every day, drink a cup of warm water in the morning, which is good for blood circulation, eat less cold food and eat more fresh vegetables.
2, to accompany the elderly to exercise more, as the saying goes, life lies in exercise, the elderly are sick, take more medicine, three points poison. No matter how much medicine they take, they'd better take more exercise every day. Whenever we have leisure time, we can accompany the elderly to the shopping mall to buy food, or stroll along the park river. Some young people also like morning exercises. At this time, when we take the elderly, we have done our filial piety and exercised ourselves. Why not?
3, the elderly should smoke less, drink less, eat light, avoid eating greasy food, so as not to cause indigestion.
4. Old people should keep a good attitude every day, chat with people more, go out for a walk more, don't always stay at home, you can go for a walk in the park, and activities are easy to make old people healthy.
5, the elderly should be vegetarian in diet, eat more cereals and beans, pay attention to nutrition, eat on time every day, don't be hungry for a full meal, it is not good for the stomach, which will cause the body's resistance to decline.
We should persuade the old people to go out for a walk more. After all, our busy time with the elderly is limited. At this time, whether dancing in square dance, playing chess or kicking shuttlecock to play Tai Chi, the old people in the same community are the best companions. During our work, we must not leave the elderly in a lonely state eager for you to go home.
What are the ways to take care of middle-aged and elderly people?
1, accept parents' "nagging"
Maybe you feel that you have grown up, and you know how to handle many things yourself, and you have your own discretion, but your parents will keep telling you, so sometimes you may feel unnecessary or even annoyed. But maybe these are all part of parents' daily life. You know, in parents' minds, children are always children, and "nagging" is actually a kind of love. You should learn to understand your parents' feelings.
Step 2 reassure parents
In addition to understanding your parents' feelings and accepting their expressions, a better way is to reassure your parents in your way, and then they will start to treat you with a more appropriate attitude. How to reassure parents? In fact, many times parents actually nag or chat with you because they feel lonely. As a child, you should care more about your parents' hearts, care more about them, and make them feel safe enough.
3. Give parents more time.
No matter how busy you are, don't neglect your parents. Your parents raised you. When you grow up, you have your own abilities. You no longer need your parents to do anything for you, but at this time, your parents start to need you. Spend more time with your parents and talk about everything, even for a few minutes, which is better than nothing. Go out for a walk with parents, watch TV quietly with parents, and go shopping with parents. Many simple tricks and many simple details can bring you closer to your parents and make them feel at ease and intimate.
4. Listen to your parents.
With the growth of age, parents may have more and more feelings and feelings in their hearts. They will think more and more, and maybe they will have their own worries and puzzles. People of different ages have different themes. Middle-aged and elderly people are actually a stage prone to sense of loss. We need to care more about our parents' hearts, listen to their voices more actively, understand their feelings, understand their worries and help them deal with various emotions and moods. If you take the initiative to pay attention and listen carefully, you will learn a lot.
5. Actively understand and pay attention to parents' needs.
Take the initiative to care about parents and understand their needs in life, psychology and spirit. Many times they may not talk about handling, but you should know how to pay more attention in daily life, take the initiative to pay attention and care, and help them solve these problems in time. In addition, you can give your parents something intimate from time to time, such as something warm in winter, or nutritious and healthy, or you can give healthy tea to people who like tea.
6. Pay attention to parents' health.
When people reach a certain age, some people may start to become unhealthy, especially middle-aged and elderly people. Some physical problems are not easy to find, such as high blood pressure, which may be difficult to find if you don't pay attention, but sometimes it is quite dangerous. Therefore, we should pay attention to parents' health consciously, and it is best to take parents for physical examination regularly. If there are some aspects that need attention, pay more attention in life.