Compared with rice, black rice has slightly higher calories.
The calorie per100g of black rice is 333 calories, while the calorie per100g of white rice is about 347 calories, so if you eat the same amount of black rice and rice, the calorie intake of rice is slightly higher. The heat of white rice per 100g is 39 1 kcal, and that of black rice per 100g is 333 kcal. There is not much difference between them. They contain the same nutrients, including carbohydrates, protein, B vitamins, minerals and so on. , and both of them are often eaten whole grains, which have high nutritional function and are supplements.
Both black rice and white rice can be cooked and eaten. Although the utilization rate of white rice is higher in life, black rice is actually a very good choice because of its rich nutritional value. The advantage of black rice is that it doesn't need to be finely processed like the white rice we eat every day. Generally, black rice is used directly as brown rice after hulling. Therefore, black rice is rich in more nutrients, such as rich vitamin B family, rich dietary fiber and mineral components. It is recorded in ancient books that black rice is rich in efficacy, which can nourish yin and kidney, warm the body and nourish the stomach, improve eyesight and promote blood circulation, clear the liver and moisten the intestines. Because it warms the stomach and promotes blood circulation, in ancient times, many pregnant women used black rice to nourish their bodies after giving birth, so black rice was also called blood-enriching rice. Ancient emperors regarded black rice as a treasure, which was a health-preserving Gong Mi.
Will black rice get fat if you eat too much?
Generally speaking, eating black rice will not gain weight, but also have the effect of losing weight, but you can't eat too much at a time. You should pay attention to moderation. You know, eating too much is risky.
Black rice is actually a kind of rice that can help to lose weight. As long as you eat it properly, you won't get fat, but you will lose weight. Black rice porridge has less fat and less calories. The fat content per 100g is only 0.20g, and the calorie is 30 kcal/100g. And there are dietary fiber, various vitamins in black rice porridge, protein. Proper consumption can help digestion, increase satiety and reduce the intake of food fat and calories. Moreover, black rice porridge is brown rice, and starch foods with rough taste are more likely to feel full and less likely to overeat. In addition, black rice porridge is rich in dietary fiber, and the digestion speed of starch is relatively slow. After drinking black rice porridge, blood sugar rises slowly, insulin secretion is less, and blood sugar is difficult to convert into fat. Finally, black rice porridge is rich in minerals and vitamins, which can supplement the energy needed by the human body to lose weight, and is not prone to nutritional deficiency and lack of motivation to lose weight.
Black rice diet is a very effective way to lose weight, and it is very suitable for losing weight because of its rich nutritional value. A person's normal calorie consumption in a day is almost more than 2000 calories. On the premise of keeping healthy, if you only consume 333 calories, then you consume about 1700 calories. One kilogram of fat =7700 calories. Generally speaking, you can lose one kilogram in at least four days. Of course, if you eat in the meantime, you have to go to another place. Theoretically speaking, the black rice diet is well founded. Eating only black rice can consume few calories and make you full. Stick to it for ten days and it will definitely have an effect. Especially if you only eat black rice for three meals, 10 can lose weight 10 kg, 8 kg. Of course, this is theory, and everything is based on practice.
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