1, the method of nourishing the stomach in summer
Spring and summer alternate, capricious, in addition to the high incidence of respiratory tract and cold, gastrointestinal problems are also frequent. Many times, I feel really happy when there is nothing wrong with the gastrointestinal tract. When gastrointestinal problems occur, the pain is really different in Qian Qian. In the season of alternating spring and summer, a reasonable and healthy diet is particularly important, and five principles need to be followed to achieve a healthy diet.
Five principles of nourishing stomach
Principle 1: Diet should be light.
People with bad stomach should first pay attention to a light and digestible diet, so as not to bring too much unnecessary burden to the stomach and aggravate gastrointestinal diseases. Pay attention to eating less and more meals three times a day. Not suitable for big fish, big meat and overeating. Try to reduce the intake of oily food and eat more fungus food, such as mushrooms, mushrooms, fungus and so on.
Principle 2: Pay attention to the collocation of meat and vegetables.
Generally speaking, the ratio of meat and vegetables is 1: 4 whether it is eaten or stored. Four-legged pigs, beef and mutton, two-legged chickens, ducks and geese, one-legged fungi and fish without legs, as well as bean products and fruits and vegetables with roots, stems, leaves, flowers and fruits. This is a nutritious, healthy and delicious food.
Principle 3: Eat more high-fiber food.
Eating more foods with high fiber and minerals and increasing the consumption of yellow-green vegetables and seasonal fruits can not only supplement the deficiency of vitamins and inorganic salts, but also meet the needs of human liver. It is suggested that you can eat more food such as rape, celery, spinach, shepherd's purse and wolfberry head. Has the effects of clearing away heat and toxic materials, cooling blood, improving eyesight, promoting defecation, invigorating spleen and stimulating appetite.
Principle 4: Pay attention to the matching of coarse and fine grain.
Modern people pay attention to delicacy in diet. Although polished rice, refined flour and other foods taste good, B vitamins, calcium, zinc and iron in food will be lost during processing, which will easily lead to the lack of vitamins and trace elements. Millet, oats, sorghum, yam, taro and other grains are rich in nutrition. It is suggested that while enjoying the delicious food made in flour and rice, we should eat some coarse grains in time to effectively ensure adequate nutrition intake.
Principle 5: Pay attention to food temperature.
Besides what to eat, we should also pay attention to the temperature of eating. It is best to keep the diet temperature at 40-50 degrees Celsius. Too cold or too hot diet will cause the blood of gastric mucosa to contract or expand, affect the function of stomach, reduce the protective effect of gastric mucosa and induce gastrointestinal diseases.
2. What do you eat to nourish your stomach in summer?
Eat more porridge
Eating more porridge is a traditional health care method in China, which is of great benefit to the stomach. The porridge used for heatstroke prevention includes mung bean porridge, lotus leaf porridge, fresh lotus root porridge and raw reed root porridge.
You can also cook porridge with cassia seed 15g, white chrysanthemum 15g, 60g of japonica rice and rock sugar. In addition, adding sweet potatoes and mustard to boiled porridge in japonica rice can also nourish the stomach.
Drink more soup
It is best to drink bean soup when drinking soup. Mung beans are cool and have the effect of clearing heat. Mung beans can also be made into mung bean mint soup with mint, and mung beans and pumpkins can be made into mung bean pumpkin soup together.
Mung beans and coix seed are made into mung bean coix seed soup, and mung beans and honeysuckle are made into mung bean honeysuckle soup.
In addition, 100 grams of watermelon peel and peanuts, 50 grams of malt and coix seed, boiled into soup, has a good effect of clearing heat and nourishing the stomach.
Eat sour food properly.
Sour food can not only quench thirst, strengthen stomach and digestion, but also sterilize and prevent diseases. Sour food can kill bacteria in vegetables and prevent intestinal infectious diseases.
Another advantage of sour food is to promote the absorption of nutrients, such as tomatoes, lemons, strawberries, black plums, grapes, pineapples, mangoes, etc., which can be used for juicing, making fruit salads and eating as vegetables.
Summary: The above small series introduces some health care methods for nourishing the stomach in spring, such as anti-fatigue, never relying on drugs, and cold prevention. Xiaobian also recommends some common sense of diet and stomach. Have you learned?