Don't catch a cold, prevent pneumonia! Drinking coffee in this way can protect the throat and diminish inflammation.

Zhang Weiting often feels that eating is easy to choke, his throat is dry and itchy, and it is easy to win the bid in the flu season? Oral mucosa and nasal mucosa will filter many viruses for us, and besides keeping moist can enhance defense, in recent years, exercising laryngeal muscle strength has been paid more and more attention! The muscle strength of the throat began to decline at the age of 40, which seriously led to pneumonia. Kazuo Otani, a famous Japanese respiratory doctor, said that attention should be paid to whether the throat and nasal mucosa are excessively dry. Once dried, the resistance to smog and dust will be weakened. In addition, the muscle strength of the throat will decline from the age of 40. The throat is very important for vocalization, breathing and swallowing. Once the swallowing ability drops, it will easily lead to aspiration pneumonia. According to the statistics of Japanese Respiratory Society, more than 70% of the elderly people suffer from pneumonia because of aspiration pneumonia, which is easy to be repeatedly infected and difficult to treat, which is the reason for the high mortality rate of elderly patients. Dr. Kenichiro Nishiyama said that the most important countermeasure for aspiration pneumonia is to maintain the muscle strength of the throat, lungs and whole body from the time of health before the disease worsens. And if you want to protect the mucous membrane of your throat, you can work hard on your diet. For example, drinking coffee with honey has anti-inflammatory effect, and drinking it with coffee rich in polyphenols is a healthy drink to protect your throat every day. In addition, thicker ingredients such as kelp and yogurt are also good for the throat. Take a deep breath through your nose and make an "e-e-e-e-e-e-e-e-e-e-e-e-e-e-e-e-e-e-e-e-e-e-e-e" Breathe through your nose, and then move your tongue back and forth, left and right as far as possible, twice a day in a group.