How to maintain a good attitude at all times of epidemic?

Hello, for all of us, this is a difficult situation at the moment of the outbreak. It is necessary to adjust your mood during isolation. It is inevitable to keep a healthy mind. It is not easy to take care of your family while protecting yourself. Come on! I hope the following points can help you.

1. Treat epidemic information correctly.

We should be "aware" of the epidemic, carefully understand the official media reports about COVID-19, and don't believe some rumors. We should also carefully understand the relevant scientific reports and turn panic into serious, scientific and moderate personal protection.

Step 2 make a new life plan

Focus on what we can control. For example, cleaning the house and keeping it clean and tidy; Or learn a new dish; Or video chat with friends I haven't seen for years.

You can make a list of the time it took you to finish something you wanted to do a long time ago but didn't do. For example, reading books, making work plans for the next six months and so on.

3. Actively establish communication.

When you stay indoors, you may feel lonely. On the one hand, we can communicate with family and friends through telephone and internet, encourage each other, communicate feelings and strengthen psychological mutual support; On the other hand, you can also contact colleagues in similar situations.