How to achieve deep sleep health is very important.

1, combining work and rest. If you want to change the quality of sleep, standardize your schedule and get up early.

2. Good sleeping environment. Ensure that the surrounding environment is quiet, the air is fresh and the temperature is appropriate when you fall asleep.

Step 3 get ready. You can exercise properly before going to bed to make yourself feel tired, which makes it easier to fall asleep. You can turn the bedroom lights to softer light, or turn off the lights to sleep or listen to light music with headphones. Pay attention to drinking coke and coffee.

4. Sleeping position. Choose a suitable sleeping position according to your own situation.

5, warm reminder, poor sleep has brought extremely adverse effects on work and life, don't think about some troubles before going to bed, and temporarily ignore all the troubles in work and life.