1, health lies in exercise. If you want to be healthy, walk up?
It is good for people's health for the elderly to walk 400 steps every day, because health lies in exercise. As long as you move, all the joints in your body will move, and your blood will flow smoothly. If you want to be healthy, you should walk. A journey of a thousand miles begins with a single step. Old people like walking, which not only exercises our health, but also keeps our brains healthy. Because many meridians on our feet lead directly to our brains, walking every day and taking 400 steps every day will help us keep our brains awake and be a smart and healthy person. ?
Walking 400 steps every day helps us to keep a good sleep?
When the elderly get older, their sleep will get worse and worse, and they are prone to insomnia and dreams. They often can't sleep at night and wake up early in the morning. Regular walking helps us to keep a good sleep. A good sleep helps us to relax. Swing your hands and legs. Let's take a deep breath. Old people should do what they can. Some people say that it is unscientific to walk 10 thousand steps every day. Some scientists even say that there is no need to walk 10,000 steps every day. Must be suitable for their own physical condition, can not bring a burden to the body.
There are some old people in my neighborhood. They insist on walking every day, go out to bask in the sun every day and talk while walking. They are in good health. Taking this behavior as a kind of self-discipline, I think it is best for people, young or old, to maintain a kind of self-discipline all the time. Our country is now an aging society with more and more elderly people. I hope every one of them can be healthy. ?