2. scrambled eggs. There are many ways to scramble eggs, such as scrambled eggs with leeks and scrambled eggs with beans with leeks. Scrambled eggs can add flavor to eggs, and it is easier to eat them with staple foods such as rice and pasta. Scrambled eggs can make the absorption rate of eggs reach 97%, which is 2% lower than that of boiled eggs, but the absorption rate is also very high, and it is also a very good egg cooking method.
3. Fried eggs. Fried eggs will be cooked with appropriate oil, and can be sprinkled with salt or other sauces when eating. Fried eggs are not easy to lose nutrients, and the nutrient absorption rate reaches 98%, but the premise is that fried eggs should not be overcooked, otherwise not only the nutrients will be lost, but also the eggs will be carbonized seriously and the absorption rate will be reduced.
4. Fried eggs. Fried egg is a delicious food with different sauces, and its taste is very rich. However, fried eggs are fried in high temperature oil. In the cooking process, eggs lose more nutrients because of high temperature, and at the same time, because of serious carbonization, the nutrient absorption rate will become low, only 8 1%. Fried eggs are not suitable for daily consumption, and the fat content is relatively high.
5, milk or boiled eggs. Many people like to brew eggs with milk or boiled water for breakfast. So the absorption rate of eggs is 92%. This way of eating is because the eggs are not fully cooked, so the nutrition of the eggs cannot be fully reflected. In addition, brewing is actually not very safe. Brew with milk or boiled water, because there is no continuous heating, the eggs are not completely cooked, and there may be bacteria in the eggs.