Kidney disease diet (dietary guide to protect kidney health)

Kidney is one of the important excretory organs of human body, which is responsible for eliminating waste and excess water in the body. However, when the kidney is damaged, its function will be affected, leading to the occurrence of nephropathy. Kidney disease is a chronic disease. If not controlled and treated, it may aggravate and even lead to renal failure. Therefore, for patients with kidney disease, reasonable eating habits are very important.

The goal of nephropathy diet is to reduce the burden on the kidney, protect its function and provide adequate nutritional support. The following will introduce some guidelines and operating steps for kidney disease diet.

First, limit the intake of protein.

Protein is an essential nutrient for human body, but for patients with nephropathy, excessive intake of protein will increase the burden on the kidneys. Therefore, it is very important to limit the intake of protein. Generally speaking, the daily intake of protein should be controlled between 0.6 and 0.8g/kg body weight. At the same time, we should also choose high-quality protein sources, such as fish, poultry and dairy products.

Second, limit sodium intake.

Sodium is an important mineral, but too much sodium intake will lead to water retention in the body and increase the burden on the kidneys. Therefore, patients with nephropathy should limit their sodium intake. Generally speaking, the daily sodium intake should be controlled at about 2-3 grams. In order to do this, you can choose low-salt or salt-free foods and avoid processed foods and salty foods.

Third, control liquid intake.

Patients with kidney diseases often have decreased urination or edema, so it is necessary to control fluid intake. Generally speaking, the daily liquid intake should be controlled at around 1000- 1500ml. At the same time, we should also pay attention to avoid drinking beverages containing caffeine and alcohol, because they will increase urine output and water loss.

Fourth, increase the intake of dietary fiber.

Dietary fiber is an important nutrient, which can help digest and excrete waste. For patients with kidney disease, increasing the intake of dietary fiber can promote intestinal peristalsis and reduce the time for waste to stay in the intestine. Foods rich in dietary fiber include fruits, vegetables and whole grains.

Verb (abbreviation for verb) restricts the intake of phosphorus.

Phosphorus is an important mineral, but excessive intake of phosphorus will lead to an increase in blood phosphorus concentration and increase the burden on the kidneys. Therefore, patients with nephropathy should limit their phosphorus intake. Generally speaking, the daily phosphorus intake should be controlled at about 800- 1000 mg. To do this, you can choose low-phosphorus foods, such as beans and nuts.

Sixth, rational distribution of meals.

For patients with kidney disease, it is also important to distribute the diet reasonably. Generally speaking, you can eat 3-4 meals a day to avoid being too hungry or full. At the same time, we should also control the food intake per meal and avoid taking too many nutrients.

Here are the dietary guidelines and operating steps for kidney disease. Through reasonable diet adjustment, the burden of kidney can be reduced, its function can be protected and the progress of nephropathy can be delayed. However, it should be noted that everyone's situation is different, and it is best to consult a professional doctor or dietitian when making a diet plan. Only a scientific and reasonable diet can better protect kidney health and improve the quality of life.

Protect kidney health, starting with diet! Let's take a healthy step together and have a better life!