The first is smart people, who know the importance of health, have long-term health goals, abandon bad lifestyles and behaviors, actively demand and invest in health, and always maintain a reasonable diet, moderate exercise and psychological balance. After intense work, they pay attention to the combination of work and rest. Choose a good environment suitable for living and know how to enjoy life after hard work. This kind of enjoyment is not the kind of gray realm obsessed with mystery and feasting, but an elegant, leisure, natural and flowery environment, which relaxes the nerves, releases the mind and body, and saves energy. As a result, I increased my health value and lived to 120 years old. Spirulina contains unsaturated fatty acids and no cholesterol. At the same time, it is rich in chlorophyll, serine, potassium salt and vitamin B 6, which can help the human body to synthesize choline, lower blood pressure and prevent and relieve arteriosclerosis.
The second is to understand the importance of health, pay attention to health, save health, basically implement reasonable diet, moderate exercise, maintain psychological balance, behave bad lifestyles and behaviors, and maintain the law of life. In this way, health can be preserved and it is safe 100 years old.
The third is ordinary people, who often ignore health and think that there is nothing wrong with bad lifestyles and behaviors. They should be drunk today, and take it one day at a time. Why bother about their health and do whatever they want? In this way, health will depreciate, and finally, they can only live to 70-80 years old.
The fourth kind of people are confused people. They turn a blind eye to the importance of health and think that money is more important than anything else. With money, they have everything. They often work hard day and night for money, regardless of health and life. They are either addicted to eating, drinking and having fun with the rich, or addicted to the careers and achievements of high-paid elites and white-collar celebrities. They overdraw their health and shorten their life span, and often die before they are 60 years old.
Life is only once for everyone. If you lose it, you cannot get it back. Cherish life. Opportunity knocks but once. Most of the health damage can't be recovered. I regret it when I get sick. Others can't help you. The hard part is you. As a result, the family lost its economy and the country lost its wealth. If you die in middle age, it will be sad for your spouse, sad for your children, cruel to your parents, and have an impact on your relatives, friends and units. So for yourself, for your family and for the society, you should cherish your life and care for your health. Excerpted from/xianghealth241.htmreference /duohealth 1.htm.