Translate an English composition about how to keep healthy.

how

arrive

stay

Health (how to keep healthy)

Health is very important;

2. How to keep healthy? (You can consider from the direction of proper nutrition, adequate sleep and regular exercise. )

[Writing Navigation] Although people pay more and more attention to health and think that health is the most important wealth, they don't necessarily know how to keep healthy, which leads to the suggestion of "I". There are three suggestions for writing "I" in the second paragraph. First, eat food, vegetables and fruits rich in protein, not too sweet, too greasy and too much; The second is to ensure adequate sleep, at least 8 hours a day, and take a lunch break if possible; The third is moderate exercise, because "life lies in exercise." The third paragraph summarizes the full text.

human

be

begin

arrive

enclose herewith

many

more

important

arrive

their

health

these

sky

compare

once

Before.

they

begin

arrive

realize

that

okay

health

this

most

valuable

have

a

human

can

Yes.

however

many

human

no

know

how

arrive

stay

healthy

although

great

make an effort

have

Past participle of be

make

exist

this

Respect.

In ...

my

Opinions,

over there

be

three

thing

we

can

do

if

we

want

arrive

be

exist

It's good.

First of all,

we

should

have

this

correct

Food,

because

appropriate

nutrition

be

this

most

important

for

okay

Healthy.

avoid

food

along with

many

about

sugar

and

Fat.

eat

many

about

high

protein

Food,

vegetables

and

Fruit.

do

no

Overeating.

Secondly,

we

should

get

appropriate

quantity

about

Sleep,

because

not have

adequately

Sleep,

we

will

often

feel

weary

and

Irritable.

allow

ourselves

exist

minimum

eight

hour

about

sleep

each

Day.

have

a

neglect

exist

noon

if

time

Permit.

Finally,

we

should

utilize

On a regular basis,

because of life

rely on

exist

exercise

regular

utilize

strengthen

our/ours

heart

And dragons.

In ...

Addition,

it

prevent

we

from

place

exist

Weight.

if

everyone

be

arrive

do

So,

over there

will

be

many

fewer/ lesser

complaining

About; In all parts of; about

Poor; poor

health

and

over there

will

be

many

more

happy

exist

our/ours

Life.