How to use the sleep timing function of iPhone —— A tutorial on the use of sleep timing function in iPhone health application

There must be some users and friends who don't understand the sleep timing function of health applications in iPhone. If you want to achieve a certain sleep goal, you can use the iPhone health app to set the time to go to bed at night and get up in the morning, which can restrain you. So how should this be set? Let's have a look.

How does iPhone set the sleep focus mode by using the sleep timing function in health applications?

The sleep concentration mode helps to reduce the interference during sleep.

After setting the sleep time, sleep focus mode will filter notifications and incoming calls and tell others that you are not in at present.

In the meantime, the simplified sleep focus mode screen will also replace the lock screen.

To set a sleep timer on the iPhone:

1. Open the health app, tap Browse in the lower right, and then tap Sleep.

2. Slide up, then tap to start using (set in sleep).

3. Read the instructions and follow the instructions on the screen step by step.

After setting the first sleep time, you can set more times, such as working days and weekends.

You can also modify, turn off, or remove any timer you have created.

Tip: You can customize the sleep focus mode to allow important notifications and calls from important contacts to interrupt your focus.

Please go to Settings-Focus-Sleep and customize your options.

Sleeping aid

To help you relax before going to bed, you can turn on the sleep aid regularly from 15 minutes to 3 hours before going to bed.

After the sleep aid is turned on, your sleep focus mode will start.

Tap Sleep, tap all timings and options, and then drop down to Sleep Assist and Sleep Assist shortcut commands to start setting.

If you like reading or listening to music before going to bed, you can choose these activities to help you sleep quickly.

These shortcut commands are available on the Sleep Focus Mode screen.

Wake up the alarm clock

To help you get up on time, you can choose alarm clock sound, vibration and reminder later.

You can also choose not to use the alarm clock at all.

Tip: You can use the clock application to set one-off and repeated alarm clocks, which do not use sleep focus mode or sleep-assisted shortcut commands.

Unlike healthy sleep timing, an alarm clock allows you to choose songs for the alarm clock.

After setting the first sleep timing, you can set more timings.

You can also modify, turn off, or remove any timer you have created.

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