Maybe people around you say that when they get old, they all want to gain a little more weight, which is healthier! It is also said that it is difficult to buy two or two meats with money. Old age, rosy cheeks and chubby fat can show that the elderly are in good spirits and have good resistance, and some minor physical problems can also prevent resistance.
However, some people will say that it is better to be thinner. When you get old, your life will be longer! And as a thin man, his legs and feet will be more convenient and flexible, his bones will not be burdened, and his body will be tougher. But which of these two statements is correct? As an old man, is it better to be fat or thin?
Money can't buy body fat?
People will retire when they are old, and they can finally enjoy life. At that time, there was not so much pressure and the work was relatively easy. As an elderly person, watching TV every day, or going for a walk in the park, playing chess for an elderly friend, and dancing square dance for the elderly at night, this life is really wonderful, and you will get fat unconsciously.
But there is one thing you need to know, after the body becomes fat, some diseases will follow. It has a great impact on the health of the elderly. If you are an old man, if one day you find that your stomach is swollen and a series of organs such as arms and legs are getting fatter, it is time to control your weight.
How to improve the obesity problem of the elderly?
1. Eat in moderation
When the elderly eat, they should eat more vegetables, such as cooked in a pot, and then eat some meat. They can also eat fish or pork and green vegetables. This way of eating, not because of excessive intake of protein and oil, on the one hand, you can also eat dietary fiber on many green vegetables, thus preventing the impact of diseases on the health of the elderly.
Step 2 Exercise moderately
A large number of studies and data show that moderate exercise can improve the cardiovascular health of the elderly, prevent some diseases of the body and increase the sense of pleasure. Jogging, square dancing or walking, which the elderly like, are all very good sports, and these sports are relatively easy to learn, and they are very safe without spending money.
Is it better to be thinner when you get older?
Physical obesity is very easy to cause various health diseases, so is it better to be a thin man? In fact, getting older is not as thin as possible, so be careful of the occurrence of diseases. Older people who are too thin are prone to a disease called sarcopenia. With the increase of age, the muscles on the bones of the body will decrease, and the strength produced by muscles will also become worse.
Will you get sarcopenia after gaining weight? Don't think that you won't get this disease if you are fat. When you get older, the muscles on your arms will relax easily and your stomach will get fat. Usually this number may indicate that you have a lot of fat and less muscle. Older women are more likely to have symptoms of this disease than men.
What are the disadvantages of myopathy in the elderly?
1. becomes inactive.
With this disease, the muscles in the body will become less or disappear. At this time, the old man will be weak and unstable, and he will easily fall down when he walks carelessly.
2. Damage to human bone health
Suffering from this disease, muscle loss will cause certain damage to bones, and it is easy to get diseases such as osteoporosis.
3. Induce various diseases.
Because of muscle loss, it affects the imbalance in all aspects of the body and easily leads to some health diseases such as heart disease and high blood pressure, which is the main cause of these diseases.
Step 4 be in a bad mood
Suffering from this disease will reduce the activity ability of the elderly, make them unable to take care of themselves, make them feel very bad, can't control their emotions, and even be prone to anxiety and depression.
How can we find this disease early and prevent it in time? You can try the following methods.
1. Pay attention to your weight increase and decrease in daily life. If your weight drops to a certain extent within one year, you need to pay attention at this time.
2. Is the speed of walking the speed of daily walking? If you walk too slowly, this is also the place that needs your attention.
3.
In life, we should also pay attention to whether our walking posture is the same as usual. You can sit in a 45 cm chair, then straighten your back, hold your chest with your hands, stand up by yourself, and then sit down. The number of times in half a minute is less than 15. At this time, you should also pay attention.
4. If you find that when you hold something in your life, your strength drops obviously, then you should pay attention to it.
Your ass has become flat and flat, and your calves have become thinner. Your skin is obviously slack, which is the phenomenon that you have this disease.
6.
When suffering from this disease, it is no different from the past at first, but for the elderly, they often feel weak and tired easily. If you have the above description, you can go to the hospital to check and make sure.
How do the elderly cope with sarcopenia?
1. Do more exercise in your life
Moderate exercise can effectively prevent this disease, thus improving your muscle strength and other functions of your body. For example, in daily life, you can lift your legs and lean against the wall to increase the strength of your heels. So as to increase the vitality of your body, and you can do high-intensity exercise for more than half an hour at least three days a week.
As long as it lasts for a year or a year and a half, it can obviously improve the muscle strength of the elderly, thus improving the health care function of the body.
3. Pay attention to the balance of nutrition
We all know that if we eat salty and greasy food, some diseases will happen. But you should also pay attention to the consumption of protein.
We know that many plants are rich in protein, such as milk, chicken, duck and fish, and protein. You can eat some in moderation, which is beneficial to prevent sarcopenia. But be sure to eat about 20% meat and drink a glass of milk every day. While controlling fat inhalation, we should also increase the intake of some other substances and fatty acids. In daily life, we should also pay attention to eating some green foods and fruits and supplementing vitamins appropriately.
In general, we must prevent the weight of the elderly from being too fat and too light. Don't think that you don't have to pay attention to your body shape when you are old. This is a concern for the health of the elderly. Develop good living habits, don't seek to be too thin when you get old, and don't seek to eat too fat. Good quality of life is the premise of longevity.
If it helps you, I hope it can be adopted!