First, adaptability to the environment
After the living environment changes, you can still face it happily Emotional stability, not affected by weather, geographical conditions, and rarely affected by changes in interpersonal relationships.
Second, psychological strength.
Emotional change is not strong, can find the reason calmly, and has strong ability to resist mental stress, which belongs to a higher level of mental health.
Third, psychological endurance.
Some mental stress will not come suddenly and will not disappear soon. They are lingering and have been with people's work and life for a long time. People who can face this situation calmly have better psychological endurance.
Fourth, psychological self-control.
People have the ability to control their emotions, emotions and thinking activities, as well as their words and deeds, but there are individual differences in this ability. A mentally healthy person has strong self-control.
Verb (abbreviation for verb) confidence
Self-confidence is the core pillar of mental health. In the face of life problems and work tasks, a person should first estimate his own ability and think about whether he has enough ability to meet objective requirements. True self-confidence depends on a correct evaluation of one's ability.
Sixth, the rhythm of psychological activities.
People's psychological activities have their own rhythms, for example, there is an obvious rhythm in the state of consciousness, and the awakening-sleep cycle is the rhythmic expression of consciousness. If this cycle is broken, there will be so-called insomnia, which may lead to psychological anxiety.
Seven, the level of consciousness
The level of observation. In observation, self-observation is the experience and awareness of his emotions, thinking, personality characteristics and behavior, which is usually called consciousness. Observation of the environment includes the existence, development and subtle differences of objective things. Normal conscious activity is a sensitive index to ensure mental health.
Eight. social communication
Normal social communication is interpersonal communication that conforms to human feelings and things. It can enhance people's interest in life and enhance their social adaptability. When life events happen, they can get social support in time. Therefore, social communication can be used as an indicator of mental health and a way to improve mental health.
Nine, thinking quality
The quality of thinking is marked by its reality and logic. The poor quality of thinking is mostly vague and illogical. If a person's thinking activity is unrealistic and illogical, he will inevitably hit a wall everywhere in real life, thus causing all kinds of unpleasant emotions and affecting his physical and mental health.
X. Rehabilitation ability after psychological trauma
People with mental health can recover from mental trauma quickly without leaving serious sequelae.