Nutritional value of Chaoshan braised goose

Meat is nutritious, rich in essential amino acids, protein, vitamins, nicotinic acid, sugars and trace elements, low in fat and high in unsaturated fatty acids, which is very beneficial to human health. Goose has a high protein content. According to the determination, its content is higher than that of duck, chicken, beef and pork, and its lysine content is higher than that of broilers. At the same time, goose, as a kind of green food, was listed as one of the key green foods in 2 1 century by FAO in 2002. According to the theory of traditional Chinese medicine, goose is sweet in taste and flat in nature, which has the effects of nourishing yin and benefiting qi, warming stomach and promoting fluid circulation, expelling wind and removing dampness, and preventing aging. It is the top grade of traditional Chinese medicine diet therapy. Has the effects of invigorating qi, tonifying deficiency, regulating stomach, quenching thirst, relieving cough, resolving phlegm, and relieving lead poisoning. Suitable for people with weak body, deficiency of qi and blood and malnutrition. Tonifying deficiency and benefiting qi, warming stomach and promoting fluid production. Can be used for treating and preventing cough and other diseases, especially treating common cold, acute and chronic tracheitis, chronic nephritis, senile edema, emphysema, asthma and phlegm retention. Especially suitable for winter tonic.

Goose eggs contain protein, oil, lecithin, vitamins, calcium, magnesium and iron.