Iodine deficiency disease is caused by iodine deficiency in the natural environment, which brings great harm. For example, fetal iodine deficiency will affect brain development, lead to mental retardation, and also form permanent developmental disorders; Iodine deficiency in pregnant women can lead to miscarriage or increase the stillbirth rate. Therefore, people must prevent iodine deficiency disorders as soon as possible. Here are some methods to prevent iodine deficiency disorders for reference only.
Long-term use of iodized salt can prevent iodine deficiency Almost every family has iodine, which is cheap and easy to use. If you eat iodized salt every day for a long time, you can supplement the iodine needed by the human body. However, it is not advisable to eat a large amount of iodized salt, so as not to be counterproductive and harmful to the body. In addition to eating iodized salt to prevent iodine deficiency disorders, you can also adjust your daily diet. Eating more iodine-containing foods can also supplement iodine, such as seaweed, kelp, shellfish and other seafood. People must supplement iodine according to the law of iodine in food, because the iodine content in organic matter is high, so they can eat more appropriately.
In some special geographical locations, the phenomenon of missing face is more serious, and iodine supplementation must be approved by relevant departments. In the case of extreme iodine deficiency, it is necessary to replenish iodized oil to the body in time to achieve the effect of iodine supplementation. Through the above introduction, everyone has a certain understanding of iodine supplementation knowledge. Iodine deficiency is very harmful, so it is necessary to supplement iodine as soon as possible, especially for newborns and children. Although iodized salt contains a high amount of iodine, children should not be blindly supplemented with iodine. Excessive iodine will do great harm to the body. In order to prevent iodine deficiency disorders, we should master the methods of iodine supplementation scientifically.
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