Sleep after 90:
The research shows that the average sleep of the post-90s generation is 66.26 (full score 100), and they generally have poor sleep, showing a state of "tossing and turning". Bitter sleep accounted for 29.6%, restless sleep accounted for 33.3%, sleepless sleep accounted for 12.2%, comfortable sleep accounted for 19.4%, and only 5. 1% of the sleep was in a sweet sleep state.
As a young person, the post-90s generation should have 8-9 hours of sleep every day. However, the average sleep time of the post-90s generation is 7.5 hours, which is lower than the healthy sleep time. More than 60% of the respondents felt that they didn't get enough sleep. In addition, the study also shows that 30.9% people need more than 30 minutes to fall asleep, and 0.9% people need drugs to help them fall asleep.
Experts say:
If you have enough sleep time, but you still can't sleep normally for a long time, then you may suffer from sleep-related diseases and need to seek the help of a doctor. However, if you are deprived of sleep because of overtime, shift work or temporary work, you can return to normal sleep after the external pressure is over. This is not a disease, you don't need to go to the hospital.
At present, many insomnia patients often worry about drug addiction when receiving drug treatment. Sun pointed out that patients should neither "abuse" nor "dare to use" psychotropic drugs, but should use them rationally under the guidance of professional doctors, and basically there will be no addiction problem.