1, of course, it doesn't mean that you can't eat it, but you need to measure it. It is ok to eat once a week or two, not every day. If you eat it every day, your body can't stand it.
2. Is it fat, less fiber and more vitamins? c？ And other antioxidant components are insufficient. This can easily lead to vitamin deficiency, so it is ok to eat hamburgers with vegetables and coarse grains and beans at the next meal.
3. Then there is the problem of oil. The meat in the hamburger is fried and fried repeatedly in a pot of oil. It is inevitable that the reused oil contains carcinogens. ? Although hamburger shops may say that the oil they use is very good and they often change it, in fact, the newly fried things have produced toxic substances and should be discarded. But obviously, it is impossible for a hamburger restaurant to fry a piece of meat for a pot of oil. ?
There is a lot of salad dressing in the hamburger. This thing is high in cholesterol and calories, and it is not recommended for people with high blood pressure and heart disease.
Teenagers are an important group in Hamburg. They are growing up, so don't eat such food often. If you eat it regularly, it will easily lead to malnutrition and insufficient intake of various vitamins, protein and crude fiber. Easy to be obese and malnourished.
So fast food like hamburgers can be eaten once a week or two, and can be eaten with vegetables and fruits.