20 17-07-20 14:06 source: shared by netizens.
First, the top ten benefits of eating Chili peppers
1. appetite and digestion Pepper can promote the secretion of digestive juice and stimulate appetite.
2. Warm the stomach and drive away the cold. According to Food Materia Medica, pepper can warm the spleen and stomach. If a cold has symptoms such as vomiting, diarrhea and stomachache, you can eat some peppers appropriately.
3. Promote blood circulation. Pepper has certain medicinal properties, so it can "dispel wind and sweat, resolve phlegm and eliminate dampness." Modern medical explanation can promote blood circulation and improve cold, frostbite and vascular headache.
4. skin beauty. Pepper can promote hormone secretion in the body and improve skin condition. Many people think that eating spicy food will cause acne, but in fact, pepper is not a problem. Only a person who loves acne will add fuel to the fire if he eats Chili.
5. Reduce fat and lose weight. Capsaicin can accelerate the decomposition of fat, and rich dietary fiber can also reduce blood lipid to some extent.
6. Pain relief and heat dissipation. Pepper is warm, which can reduce body temperature and relieve muscle pain by sweating, so it has strong antipyretic and analgesic effects. American studies have found that capsaicin can reduce the neurotransmitters that transmit pain and make people feel less pain.
7. Fight cancer. Capsaicin can accelerate the death of cancer cells without damaging healthy cells.
8. Protect your heart. Eating Chili regularly can effectively delay the development of atherosclerosis.
9. Lower blood pressure. The latest animal experiments in Britain have found that capsaicin can lower blood pressure, but the specific mechanism is not very clear.
10. It is good for diabetes. Capsaicin can relieve some symptoms of diabetes.
Second, who can't eat Chili?
1, Nephropathy patients: Capsaicin will be excreted through the kidney, causing damage to renal parenchymal cells, and even causing renal function and even renal failure.
2, oral ulcer: oral ulcer, sensitive to spicy, salty, sour, bitter and other tastes, eating spicy will aggravate the wound condition.
3. People who eat Chinese medicine: Eating Chili may affect the efficacy of Chinese medicine, so when eating Chinese medicine, avoid spicy food.
4. Hyperthyroid patients: These patients have a relatively fast heart rate, which may aggravate their condition after eating Chili.
5, stomach patients: people with poor gastrointestinal function eat Chili, which is easy to cause gastrointestinal mucosal inflammation.
6, hemorrhoids patients: if such patients eat a lot of pepper, it will stimulate the gastrointestinal tract, make the pain of hemorrhoids worse, and even cause bleeding.
7. Patients with chronic cholecystitis: Pepper can stimulate gastric acid secretion and easily cause gallbladder contraction and biliary colic.
It is best to choose fresh peppers to eat, and it is best to buy them yourself. Don't often go to Sichuan restaurants and hot pot restaurants because you like spicy food. These restaurants may add other seasonings to make the taste stronger, so eating more is not good for your health.
Third, how to eat Chili is the healthiest.
1, Chili is best cooked before eating. There are dried peppers, fresh peppers and pickled peppers. Shen suggested that it is best to eat fresh peppers because they are richer in nutrients. In addition, it is best to eat peppers when they are ripe. Because raw pepper contains a lot of capsaicin, it may cause irritation to oral cavity and gastrointestinal mucosa. After heating, the irritation to gastrointestinal tract will be reduced.
2, eat spicy and add some acid. In terms of taste, pepper is also spicy, hot and sour, and mustard. Spicy peppers are added to it, which makes it easier to get angry and eat less. There is less capsaicin in pickled pepper; The vinegar in hot and sour has detoxification effect, reducing the chance of getting angry, so you can eat more appropriately.
3, with spicy food, although spicy, but eating too much is a bit unbearable. Professor Li Runguo, deputy dean of the School of Engineering and Technology of Shenyang Normal University and an expert in food science, teaches you how to relieve spicy food: eat more sweet and sour food. Sweet taste can mask and interfere with spicy taste, and acid can neutralize alkaline capsaicin. I think it's too spicy. Dip in a little vinegar, drink a bowl of cold sweet drink and eat a cool piece of fruit, which is very useful. If you cook spicy food at home, you should try to choose foods that nourish yin, reduce dryness and clear heat, such as duck, shrimp, crucian carp, bitter gourd, loofah and cucumber. You can also cook some cool mung bean porridge and lotus leaf porridge to reduce the fire.
4, eating spicy depends on physical fitness. For pepper, due to different personal constitutions, the degree of tolerance is also different. People with cold hands and feet and easy anemia can eat more appropriately. People suffering from infertility, gastric ulcer, esophagitis and hemorrhoids, as well as people who are often constipated and have acne, should be careful to eat. In addition, pepper has the function of eliminating dampness, and northerners should eat less when it is dry in the spring and autumn.
Fourth, how to eat Chili to avoid getting angry
1, Chili and Cold Food Cooking If you really want to eat Chili, you'd better cook it with cold food, such as duck, fish and shrimp, bitter gourd, loofah, cucumber, lily and green leafy vegetables. , can clear away heat and promote fluid production, nourish yin and reduce dryness, purge fire and detoxify, especially suitable for people with stomach heat. Soaking peppers in vinegar for a while before cooking, or adding some vinegar when cooking spicy dishes, can also relieve internal heat.
2, the staple food selection of coarse grains how to eat Chili without getting angry? In fact, taking coarse grains as the staple food can alleviate this situation, because its dietary fiber content is rich, which can prevent constipation caused by stomach heat. Corn or sweet potato are both good choices. In addition, coix seed can also be dried, and the effect is more obvious if it is supplemented with lily porridge.
3, drink more soup Chinese medicine reminds that many people who often eat Chili will have a sore throat or chapped lips. It is best to replenish more water. You can usually drink a bowl of green vegetables or tomato and egg soup, which can play a role in promoting fluid production and moistening dryness. When eating spicy food, drinking a cup of yogurt or milk can not only relieve spicy food, but also clear away heat and lose weight.
4. Eat more sour fruits after meals. People who love spicy food should eat more sour fruits after meals. Sour fruit contains tannic acid, cellulose and other substances, which can stimulate the secretion of digestive juice, accelerate gastrointestinal peristalsis, and help people who eat spicy food nourish yin and moisten dryness. Eating some apples, pears, pomegranates, bananas, or eating some hawthorn, grapes, grapefruit, all have the effect of removing fire.
5, milk can alleviate the spicy taste. When you eat Chili, you will feel very spicy. Naturally, you will want to drink water or eat staple food to dilute the spicy taste. In fact, the effect of doing so will not be ideal. In fact, capsaicin is closely bound to nerve receptors on the taste organs, and capsaicin is a water-insoluble substance that can only be bound to fat, oil and alcohol. It is not difficult to explain why beer can dilute the spicy taste more easily than water.