In fact, this is because the indoor air conditioning temperature is too low, and the low temperature environment will stimulate the rapid contraction of blood vessels, resulting in blocked blood circulation, which will cause physical discomfort.
You can put a dress in the office and put it on when you feel cold.
Secondly, the temperature should not be too low.
Many people are greedy and often set the air conditioning temperature very low. Generally speaking, the most suitable temperature for human body is about 26 degrees.
Workers who need to work overtime at night, because the temperature will drop at night, it is best to adjust the air conditioning temperature to about 26 degrees. In addition, be careful not to blow at the tuyere, it is best to let the air conditioner tuyere blow upward.
Third, clean the air conditioner regularly.
Bacteria and dirt attached to the air conditioner will not only affect health, but also shorten the service life of the air conditioner.
It is necessary to clean the air conditioner regularly, but cleaning the air conditioner is a technical job, and it is best to find a professional to clean it.
Fourth, add more water.
When air conditioning works, it will suck away the moisture in the air, making the indoor air dry, leading to the evaporation of water in the human body, and some people will have dry throat, skin pain or lack of water.
Fifth, open the window regularly for ventilation.
When you turn on the air conditioner, you must close the doors and windows, but being in a closed space for a long time can easily lead to air circulation.
Studies have found that after turning on the air conditioner in a closed room for 5-6 hours, Escherichia coli increased by 1.2% and diphtheria increased? 0.5%。
It is recommended to open the window for 2-3 hours to let fresh air circulate and reduce harmful bacteria.
Searching for official WeChat account is safe and healthy, easy to carry, healthy in summer, cool in summer ~