Some people think that "food incompatibility" means that the chemical substances contained in two foods react chemically to produce substances that are not conducive to human health, thus producing some uncomfortable symptoms. Since there is no such thing as fasting, why does it make people feel uncomfortable? This may only be due to improper consumption of a certain food or allergy to the food itself, but people blame this individual phenomenon on the food they eat, which leads to many mistakes.
In order to ensure the freshness of fruits and vegetables, many vegetable farmers will use a lot of pesticides to ensure the freshness of fruits and vegetables. But when we buy it home, it may not be cleaned properly, or it may not be heated thoroughly when cooking, which will lead to bacteria entering the body, leading to abdominal pain and diarrhea. In addition, some special foods, such as potatoes, contain toxic substances and are not suitable for eating if they germinate and turn green.
Food allergy is also an important reason. For example, some people will have diarrhea after drinking milk. In fact, the human body is allergic to lactose in milk, which leads to lactose intolerance. For Asians, food such as egg products and dairy products can easily cause allergies. Scientists have done a lot of research on "ineffective food". One of them is to continuously observe 100 healthy volunteers' reactions after eating the popular "pilgrims" food combination within one week, and no abnormal performance was found. Nowadays people pursue a healthy life, so they pay great attention to diet, but they don't need to be vigilant about any food. As long as you buy fresh vegetables in the convenience store downstairs, wash them clean, add correct cooking methods and avoid your allergens, you can enjoy them as usual.