Strong and healthy are the same development.
Things-the human body, two different sides, show different things. Being strong cannot be completely equal to being healthy, but to a certain extent, being strong is equal to being healthy.
Strong positive correlation.
Strength is used to describe physique, and health is used to describe the normal function and quality of life of the body. It is easy to understand that physique is the pattern of the body in size.
Trucks are bigger than cars, and the strong must be bigger than the weak. This big talk is about the size, volume and proportion of body muscles. The metaphor of health is
A healthy person is in good condition.
A broken car, an unhealthy person is a car in need of repair.
From this perspective, strength is strength, and health is health. There is no correlation.
But where is the relevant place?
But the factors that lead to strength, physical exercise and health are positively related.
The root cause is that the enemy of human health, besides cancer, is cardiovascular and cerebrovascular diseases, including some related complications and symptoms, such as
Three highs: hypertension, hyperlipidemia and hyperglycemia. Can exercise cure diseases?
No, but getting sick is largely related to not exercising at all for many years.
In addition, osteoporosis and joint injury in the elderly are the direct causes of insufficient muscle mass and bone mineral density, both of which have a direct causal relationship with young adults not doing heavy physical activities. When you are old, you can't move, which leads to a bad mood, which in turn leads to poor endocrine and digestive circulation. This is a link.
A vicious circle.
Then come back and watch.
The factors to achieve strength are: talent, skeleton, muscle exercise intensity and adequate nutrition.
The factors to achieve health are: a good living environment, (whether it will be polluted by chemistry and physics), good genetic luck, adequate nutrition but not excessive, and regular life (including exercise). )